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描述
30 Day Home Workout (30 Day Fitness Challenge) will help you do it, this fitness app offers a variety of effective exercises to help you reach your fitness goals. With a mix of aerobic routines, circuit training, and strength workouts, you can slim down, tone up, and build muscle no equipment needed.
App Features:
🏋️ 30 Day Fitness Challenge Plans
• 30 Day Full Body Challenge – Complete full-body workouts at home
• 30 Day Abs Challenge – Target your abs to lose belly fat, achieve six pack abs, and get results in just 30 days
• 30 Day Arms Challenge – Strengthen your arms with targeted arm workouts
• 30 Day Butt Challenge – Sculpt and tone your glutes
• 30 Day Legs Challenge – Build strong, toned legs in 30 days
💪 Effective Workouts
• 7-Minute Workouts – Quick, high-intensity workouts to fit into your busy schedule
• Gym-style Workouts – Get a gym-level workout at home with bodyweight exercises
• Full Body, Chest, Legs, Abs, chest and Butt Workouts, including warm-up and stretching exercises.
• No Equipment – All exercises can be done at home with no equipment needed
📅 Progress Tracking
• Calendar: Track your workouts and stay motivated by saving your workout history
• Workout Reminders: Set daily workout reminders to keep you on track
• 3 Difficulty Levels: Suitable for all fitness levels beginner, intermediate and advanced
🥗 Diet Plan & Tips for weight loss
• Diet Plan: A 30-day meal plan to complement your workouts and help you lose weight
• BMI and BMR Calculator: Track your body metrics to monitor progress
• Diet Tips: Effective tips to help you lose weight and burn belly fat faster
🔥 Fitness at Home
• Step-by-Step Instructions: Detailed instructions for each workout
• Suitable for Men & Women: Exercises tailored to both men and women to help you get fit, lose weight, and build muscle.
Why Choose 30 Day Home Workout?
• Easy to Use: Simple, easy-to-follow exercises that require no equipment
• Scientifically Designed: All workouts are based on sports science, designed for effective fat burning and muscle building
• Convenient: Workouts can be done anytime, anywhere, with no need for a gym
Get Fit in 30 Days
• Burn fat and build muscle in less time with our step-by-step workout plans
• Suitable for all fitness levels whether you're a beginner or a pro
• Start your fitness journey now and see results in just 30 days!
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AppAgg 評價
45,400
AppAgg 預估評價：
30 Day Home Workouts
45,400 傳奇
評價越高，通常代表在 AppAgg 上的信號越強。
基於： 人氣 · 使用者評分 · 新鮮度 · 優惠 · 商店資料 · 社群活躍度
根據最新 AppAgg 資料每日重新計算。
縮短網址: 已複製!
其他資訊
- 發行日期:
- 類別 :
Android 應用程式›健康塑身 - OS:
Android 7.0 - 大小:
24 Mb - 內容分級:
Everyone - Google Play 評分:
4.6(9,291)
https://maixuto.github.io/sestudio.txt開發人員
- SEStudio
- 平台: Android 應用程式 (17)
- 清單: 1 + 0
- 點數: 11 + 61,322 ¡
- 排名: 0
- 註釋: 0
- 折扣: 0
- 影片: 0
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- 30 Day Home Workouts
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簡要
30 Day Home Workouts 縮短網址: 已複製!- 分享
- Google Play
«30 Day Home Workouts». 平台： Android. 類別： 健康塑身. 開發商： «SEStudio». 首次發布： . 最後更新： . 目前價格： 免費. 此項目尚未在 AppAgg 上獲得評分或評論。 列表: 公開: 1, 私人: 0. 追蹤點： 已確認: 2, 間接: 9,291. 商店： Google Play. 店家評價： 4.6. 投票數： 9,291. AppAgg 會追蹤 «30 Day Home Workouts»的價格歷史、評分和用戶回饋。 AppAgg 不託管應用程式或分發軟體。 所有商標、標誌和螢幕截圖均屬於其各自所有者。 關注未來折扣和更新： RSS
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