Concepteur: | Masanori Kubota (6) | ||
Prix: | Gratuit | ||
Classements: | 0 | ||
Avis: | 0 Rédiger un avis | ||
Listes: | 1 + 0 | ||
Points: | 0 + 1 ¡ | ||
Points + 1 |
Description
Self CBT is an application that allows you to practice the column method, which is one of cognitive behavior therapy.
In addition to the column method, you can also practice the DESC method of the assertion training and keep a diary.
■ Function list
・Cognitive behavioral therapy
Column method (5 column, 7 column)
・Assertive communication
DESC method
・Diary
Includes an icon to choose from 5 emotions
*You can record for free for unlimited times a day.
・About Column method
The column method is one of the cognitive behavioral therapies and is useful for analyzing the habit of thinking. Organizing your thoughts leads to a well-balanced way of thinking and eases your mind.
・Assertive communication (DESC method)
Assertiveness is a communication skill that conveys your opinion while valuing the feelings of yourself and the other party. We aim for communication that does not hurt ourselves or the other party.
The DESC method helps organize what you want to talk about in practicing Assertive communication.
Each scene can be divided into four steps, and you can organize what you want to talk about assuming the scene according to the situation.
■ Optional function
・Screen lock function
It can be used by watching the ad video in the application.
・Delete ads
It will be hidden by in-app purchase.
■ How to use
For how to write the column method and the DESC method, see the menu in the application → each item of usage.
■ Notes on use
Self CBT app is not intended for treatment.
Please understand that this application does not correspond to medical practice or provision of medical equipment.
In addition, the operator does not take any responsibility for any disadvantage or damage incurred by using this application.
■ Contact me
Mail: self.cbt.app@gmail.com
plus ↓ In addition to the column method, you can also practice the DESC method of the assertion training and keep a diary.
■ Function list
・Cognitive behavioral therapy
Column method (5 column, 7 column)
・Assertive communication
DESC method
・Diary
Includes an icon to choose from 5 emotions
*You can record for free for unlimited times a day.
・About Column method
The column method is one of the cognitive behavioral therapies and is useful for analyzing the habit of thinking. Organizing your thoughts leads to a well-balanced way of thinking and eases your mind.
・Assertive communication (DESC method)
Assertiveness is a communication skill that conveys your opinion while valuing the feelings of yourself and the other party. We aim for communication that does not hurt ourselves or the other party.
The DESC method helps organize what you want to talk about in practicing Assertive communication.
Each scene can be divided into four steps, and you can organize what you want to talk about assuming the scene according to the situation.
■ Optional function
・Screen lock function
It can be used by watching the ad video in the application.
・Delete ads
It will be hidden by in-app purchase.
■ How to use
For how to write the column method and the DESC method, see the menu in the application → each item of usage.
■ Notes on use
Self CBT app is not intended for treatment.
Please understand that this application does not correspond to medical practice or provision of medical equipment.
In addition, the operator does not take any responsibility for any disadvantage or damage incurred by using this application.
■ Contact me
Mail: self.cbt.app@gmail.com
Nouveautés
- Version: 1.0.1
- Mis à jour:
- ・Changed design.
・Added CSV file output function.
・Corrected the cancel button processing on the column and DESC input screens.
Prix
- Aujourd’hui: Gratuit
- Minimum: Gratuit
- Maximum: Gratuit
Suivre l'évolution des prix
Concepteur
- Masanori Kubota
- Plateformes: iOS Applications (6)
- Listes: 1 + 0
- Points: 0 + 6 ¡
- Classements: 0
- Avis: 0
- Remises: 0
- Vidéos: 0
- RSS: S'abonner
Points
Introuvable ☹️
Classements
Introuvable ☹️
Listes
Avis
Soyez le premier à donner votre avis!
Informations supplémentaires
- Catégorie:
iOS Applications
›Forme et santé
- Systèmes d'exploitation:
iPad
,iPhone
,iOS 11.0 ou version ultérieure
- Taille:
19 Mb
- Langues prises en charge:
English
,Japanese
- Classification du contenu:
12+
- App Store Note:
4.0
(1) - Mis à jour:
- Date de sortie:
Découvrez également
-
- CBT Therapy: Mental Healthcare
- iOS Applications: Forme et santé De: Lollipop Technology
- Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 509 Version: 2.2.1 CBT Therapy primarily uses cognitive behavioral therapy (CBT) to help you improve your mental health, ease life's problems, and soothe your mood. We trains your mind with customized ...
-
- CBT I Therapy: MentalFuture
- iOS Applications: Forme et santé De: MENTAL FUTURE OOD
- * Gratuit
- Listes: 0 + 1 Classements: 0 Avis: 0
- Points: 0 + 156 Version: 2.5 Skyrocket your mental wellbeing with the world's best guided meditations from top meditation and mindfulness experts. Harness the power of cognitive behavioral therapy with practices ...
-
- CBT Self-Care Journal
- iOS Applications: Forme et santé De: Baris Sarer
- Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 578 Version: 3.1 CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling ...
-
- Marbles CBT
- iOS Applications: Forme et santé De: Omri Sadeh
- * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 2 Version: 2.5 Marbles CBT is an easy-to-use app for learning and practicing tools from CBT therapy. Whether you have tried it or not, you can use it to change your habits and thinking patterns and ...
-
- MindHealth: CBT Thought Diary
- iOS Applications: Forme et santé De: Daniil Sugonyaev
- * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 9 Version: 3.2.3 Our Cognitive Behavioral Therapy (CBT) app is designed for those seeking to improve their mental health and increase their emotional resilience. It provides the opportunity to practice
-
- MindShift CBT - Anxiety Relief
- iOS Applications: Forme et santé De: Anxiety Canada Association
- Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 314 Version: 3.0.7 Manage your anxiety, relax & be mindful Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies ...
-
- Psyhelp: Mental health & CBT
- iOS Applications: Forme et santé De: Hacktika SAS FRANCE
- * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 1 + 1 Version: 3.16.11 Psyhelp is the first personalised cognitive behavioural therapy app in France. This app has change thousands of people lives with its personalised CBT programs. Follow your ...
-
- Umbrella Journal : Smart CBT
- iOS Applications: Forme et santé De: Umbrella Journal Inc
- Gratuit
- Listes: 0 + 1 Classements: 5 (1) Avis: 5 (1)
- Points: 3 + 0 Version: 1.0.3 DOWNLOAD UMBRELLA JOURNAL TODAY! Start your journey to emotional well-being and mental clarity now. Download Umbrella Journal and empower yourself to thrive with CBT-backed guidance. ...
-
- being: ai therapy, CBT journal
- iOS Applications: Forme et santé De: Being Cares, Inc.
- Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 43 Version: 3.9.6 anxiety. stress. social anxiety. depression we've all experienced issues like these in our lives but how do we work on them? a therapist is expensive self care tools are often ...
-
- Bloom: CBT Therapy & Journal
- iOS Applications: Forme et santé De: Meemo Media Inc.
- Gratuit
- Listes: 1 + 0 Classements: 0 Avis: 0
- Points: 3 + 11,088 Version: 2.20.0 BLOOM - #1 SELF-THERAPY APP, powered by AI Bloom teaches you to be your own therapist with self-guided video classes that help you learn and practice therapy tools & techniques ...
-
- Youper - CBT Therapy Chatbot
- iOS Applications: Forme et santé De: Youper, Inc.
- Gratuit
- Listes: 2 + 0 Classements: 0 Avis: 0
- Points: 2 + 14,877 Version: 12.06.002 Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones. A ...
-
- Sintelly: CBT Therapy Chatbot
- iOS Applications: Forme et santé De: Sintelly Ltd.
- Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 203 Version: 4.1.5 Mental health support with AI CBT therapy & mood tracking. Transform your mental health journey with Sintelly, your personal AI therapist. Combining the power of cognitive behavioral ...
-
- Awarefy-CBT/認知行動療法&抑うつマインドフルネス
- iOS Applications: Forme et santé De: Awarefy, K.K
- * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 7 Version: 20.0.2 Awarefy is a simple CBT app you can use anywhere and anytime you want. The new feature, Awarefy AI, enhances your experience by being there for you when you want someone to hear you ...
-
- Amaha: Mental Health Self-Care
- iOS Applications: Forme et santé De: InnerHour
- * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 2 + 69 Version: 8.11.0 Make self-care a priority with the Amaha app (formerly InnerHour) Find high quality care to overcome depression, beat anxiety, & improve your overall mental health. Amaha is your safe ...
Découvrez également
- iOS Applications
- Nouveautés iOS Applications
- Forme et santé iOS Applications : Nouveautés
- Vidéos iOS Applications
- Populaires iOS Applications
- Forme et santé iOS Applications : Populaires
- Remises iOS Applications
- Forme et santé iOS Applications : Remises
- Classements iOS Applications
- Avis iOS Applications
- Listes iOS Applications
- Points iOS Applications