| 開發人員: | Craig Short (3) | ||
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描述
Calibrate turns the data from your Apple Watch and Apple Health into clear, actionable insight across recovery, readiness, sleep, and stress. No noise. No guilt. Just the information you need to perform at your best — in training, at work, and in life.
This is not about pushing harder every day. It is about knowing when to push, when to recover, and how the three pillars of your life — work, life, and training — affect each other.
Daily Recovery & Readiness
See how prepared your body is today. Heart rate variability, resting heart rate, sleep quality, and recent strain — distilled into a signal you can actually use.
Sleep & Recovery Insight
Understand how your sleep is shaping your performance and your mood. Consistency matters more than duration. Calibrate shows you both.
Training & Exertion Awareness
Know how much load you are placing on your body and how well you are recovering from it. Train with precision, not just effort.
Stress & Wellbeing
See how life stress, training, and recovery interact. Built for people who care about performance and mental health equally.
Trends That Matter
Move beyond daily scores. Spot the longer-term patterns that separate sustainable progress from burnout.
Built for Balance
No gimmicks. No obsession. Clear feedback to help you stay consistent, resilient, and calibrated.
Who Calibrate is for:
People who train but refuse to burn out. Anyone replacing or supplementing Whoop with Apple Watch data. Those who want precision insight without pressure. People who believe recovery is not a rest day — it is a strategy.
Data & Privacy
Your data stays yours. Calibrate reads health data from Apple Health to provide insights and does not sell your personal information.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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* 應用內購買 - 今天: 免費
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- Craig Short
- 平台: iOS 應用程式 (3)
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其他資訊
- 版本: 1.15
- 類別 :
iOS 應用程式›健康塑身 - OS:
Apple Watch,iPad,iPhone,iOS 17.6 以上版本 - 大小:
26 Mb - 支援的語言 :
English - 內容分級:
4+ - App Store 評分:
0 - 發佈日期:
- 發行日期:
聯絡人
- 個人網站:
https://thecalibrate.app
Calibrate: Health & Recovery 縮短網址: 已複製!- 🌟 分享
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