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| Desarrollador: | Coriyon Arrington (2) | ||
| Precio: | Gratis | ||
| Evaluación: | 5,560 Oro | ||
| Clasificaciones: | 0 | ||
| Comentarios: | 0 Publicar comentario | ||
| Listas: | 1 + 0 | ||
| Puntos: | 0 + 0 ¡ | ||
| +1 Puntos | |||
Descripción
Built on DBT principles, it helps you log moods and urges, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app.
1. Guided Check-Ins:
Choose exactly which sections you want to log, from emotions to urges, making daily tracking frictionless and tailored to the moment.
2. Somatic Tapper:
Rate your physical distress separately from your overall wellness to gain much more accurate insights into your mind-body connection.
3. Active Skill Practice:
Keep track of the specific DBT skills you use each day and easily log whether they were actually helpful for you in the moment.
4. Guided Safety Plan:
Create your personal lifeline quickly and easily by using pre-filled lists of common warning signs and coping strategies, rather than starting from scratch.
5. Custom Targets:
Add and fully edit your own custom emotions and urges so you are always tracking exactly what matters most to your unique journey.
6. Tailored Interface:
Make your diary cards feel like your own by uploading custom photo banners and easily toggle your default check-in template on the fly.
7. Visual Timeline:
Review your past entries at a single glance with our clean, completely redesigned vertical timeline.
8. Trends & Insights:
Watch your progress grow, spot emotional shifts over time, and find your baseline to understand what truly supports your wellness.
9. Privacy-First by Design:
Your most personal information belongs to you. Your data stays securely on your local device, is never shared to the cloud, and requires no sign-up to start using.
Start finding your baseline today.
Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns.
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- Mínimo: Gratis
- Máximo: Gratis
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Evaluación AppAgg
5,560
Evaluación AppAgg estimada de
DBT Tracker: Private Diary
5,560 Oro
Las evaluaciones más altas suelen indicar señales más fuertes en AppAgg.
Basado en: popularidad · valoraciones de usuarios · actualidad · ofertas · datos de tiendas · actividad de la comunidad
Se recalcula a diario con datos actualizados de AppAgg.
URL corta: Copiado!
Novedades
- Versión: 1.5.0
- Última actualización:
- New features in v1.5.0 to streamline your routine:
1. Custom Date Filters
Filter entries and progress using our new calendar picker.
2. Skill Logs
Filter modules easily and view your full practice history.
3. Better Editing
Swipe to delete custom items and enjoy a unified layout across your Safety Plan.
4. Secure Access
Verify your email instantly with native 6-digit verification codes.
Información adicional
- Fecha de lanzamiento:
- Categoría:
Android Aplicaciones›Salud y bienestar - Sistemas operativos:
Android 7.0 - Tamaño:
24 Mb - Clasificación de contenido:
Everyone - Google Play Puntuación:
0 - Sitio:
https://www.coriyon.studio/
Desarrollador
- Coriyon Arrington
- Plataformas: Android Aplicaciones (1) iOS Aplicaciones (1)
- Listas: 1 + 0
- Puntos: 0 + 6 ¡
- Clasificaciones: 0
- Comentarios: 0
- Descuentos: 0
- Vídeos: 0
- RSS: Suscribirse
Listas (1)
- DBT Tracker: Private Diary
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Resumen
DBT Tracker: Private Diary URL corta: Copiado!- Compartir
- Google Play
«DBT Tracker: Private Diary». Plataforma: Android. Categoría: Salud y bienestar. Desarrollador: «Coriyon Arrington». Primer lanzamiento: . Última actualización: . Precio actual: gratis. Este título aún no ha recibido calificaciones ni reseñas en AppAgg. Listas: públicas 1, privadas 0. AppAgg rastrea el historial de precios, las calificaciones y los comentarios de los usuarios para «DBT Tracker: Private Diary». AppAgg no aloja aplicaciones ni distribuye software. Todas las marcas comerciales, logotipos y capturas de pantalla pertenecen a sus respectivos propietarios. Siga futuros descuentos y actualizaciones a través de RSS
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