| Nhà phát triển: | Genix Lab (40) | ||
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Mô tả
Our easy-to-use interface, intuitive controls, and wide range of color options and brush sizes make it easy to create masterpieces that are truly your own. Plus, with our built-in stress-relieving features, you'll find that coloring with iColoring ASMR is the perfect way to unwind and de-stress after a long day. It's the best way to find peace and mindfulness, and the perfect art therapy.
With hundreds of coloring pages, you'll find that coloring has never been more fun or satisfying. And with our regular updates, you'll never run out of new ways to express yourself and hone your art skills. Don't miss out on the ultimate coloring experience – download iColoring ASMR now and start exploring your artistic side. It's perfect for all ages. Unleash your creativity and let your imagination run wild, with iColoring ASMR coloring app, you can color by number and draw and paint with the sketch book feature. It's artistic, colorful, fun and easy to use.
Coloring can improve your health by:
Promoting mindfulness
Coloring can help you be more mindful. Mindfulness is the ability to focus and stay in the moment.
For example, because you're focusing on color choice and staying inside the lines, you're only thinking about the present moment. You can shut off the noise around you, and give your mind the gift of focusing on the movements, sensations and emotions of your present moment.
Practice being nonjudgmental as you go through the task with no expectations — just being in the moment. If your mind wanders, which is normal, gently return to what you are experiencing right now. While coloring, you use the parts of your brain that enhance focus and concentration. It gives you the opportunity to disconnect from stressful thoughts.
Relieving stress
Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.
Although coloring isn't the ultimate cure for stress and anxiety, sitting down for a long coloring session holds great value. As you color, pay attention to your breathing rhythm, ensuring steady, full breaths from your diaphragm, and tune into your heart rate periodically if you can.
Embracing the imperfect
There's no right or wrong way to color. Coloring is a noncompetitive activity, so there isn't pressure to "level up," win a prize or beat the clock. You can color for as long or as little time as you want. You don't need to finish a picture in one sitting.
Try to let go of judgments or expectations and enjoy the simple beauty of coloring. It doesn't matter if your picture is neat or messy. The only thing that matters is if you found enjoyment and relaxation while coloring.
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- Phiên bản: 2024.36
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Android Trò chơi›Thông thường - HĐH:
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