描述
Raising low self-esteem
We all have times when we lack confidence and do not feel good about ourselves.
But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives.
Wish to build confidence and have higher self esteem? Want to learn how to become more successful and enjoy the power of inner-monologue? You will find the answer to all of this in the application boost self confidence
What is self-esteem?
Self-esteem is the opinion we have of ourselves.
When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life's ups and downs.
When our self-esteem is low, boost self confidence , we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges that life throws at us.
What causes low self-esteem?
Low self-esteem often begins in childhood. Our teachers, friends, siblings, parents, and even the media send us positive and negative messages about ourselves.
For some reason, the message that you are not good enough is the one that stays with you.
Perhaps you found it difficult to live up to other people's expectations of you, or to your own expectations.
Stress and difficult life events, boost self confidence, such as serious illness or a bereavement, can have a negative effect on self-esteem.
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
How does low self-esteem affect us?
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
In the short term, avoiding challenging and difficult situations might make you feel safe.
In the longer term, this can backfire because it reinforces your underlying doubts and fears. boost self confidence , It teaches you the unhelpful rule that the only way to cope is by avoiding things.
How to have a healthy self-esteem
To boost your confidence, you need to identify the negative beliefs you have about yourself, and then challenge them.
You might tell yourself that you're "too stupid" to apply for a new job, for example, or "Nobody cares" about you.
Start writing down these negative thoughts on a piece of paper or in a notepad. Ask yourself when you first started thinking about these thoughts.
Next, start writing some clues that challenge these negative beliefs, such as, "I'm really good at cryptic crossword puzzles" or "My sister asks for a conversation every week."
Write other positive things about yourself, such as "I'm thoughtful," "I'm a great cook," or "I'm someone that others trust."
Also write some of the good things other people say about you.
Aim to have at least 5 positive things on your list and add to them regularly. Then put your list somewhere you can see it. This way, you can constantly remind yourself that you are okay.
This boost self confidence app is a real self-confidence booster in real life. In self-confidence challenge, you have to know the best way of self-confidence exercise through self-confidence meditation. This self-confidence app offline is not a self-confidence quotes app or self-confidence stories app but it is a real guideline of 100 ways to build up self-confidence.
We have packed this free self confidence booster app with so much useful information that even the experts can learn a few things from this free self confidence booster app
● Principles for Achieving Success
● Building self-confidence and finding inner peace
● Things to improve your life and avoid self-improvement cliches
● Create an attitude of gratitude
● Top tips to improve yourself
螢幕擷取畫面
新功能
- 版本: 4
- 發佈日期:
價錢
-
* 含廣告內容 - 今天: 免費
- 最小值: 免費
- 最大值: 免費
追蹤票價
開發人員
- 4U Mix
- 平台: Android 應用程式 (62)
- 清單: 0 + 0
- 點數: 1 + 116 ¡
- 排名: 0
- 評測: 0
- 折扣: 0
- 影片: 0
- RSS: 訂閱
點數
未找到 ☹️
排名
未找到 ☹️
清單
未找到 ☹️
評測
成為第一個評論 🌟
其他資訊
- 版本: 4
- ID: com.fpryou.app.boost.self.confidence
- 類別 :
Android 應用程式›教育 - OS:
Android 5.0 - 大小:
21 Mb - 內容分級:
Everyone - Google Play 評分:
0 - 發佈日期:
- 發行日期:
你可能還喜歡
-
- Self Confidence Skills
- Android 應用程式: 教育 由: MSPLDevelopers
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 114.7 Self-confidence refers as simply believing in oneself. Sometimes it defines self-confidence as an individual's expectations of performance and self-evaluations of abilities and prior ... ⥯
-
- Learn Self Confidence
- Android 應用程式: 教育 由: Total Cyber Tech Pvt Ltd
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0.9 Transform Your Life with Unshakable Self-Confidence! Unlock the power of self-confidence with our comprehensive app. Designed for anyone seeking to boost self-esteem, overcome ... ⥯
-
- Boost Chinese: Learn grammar
- Android 應用程式: 教育 由: Boost Chinese
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 104 (4.0) 版本: 3.0.3 Improve your chinese easily, quickly, and enjoyably with Boost Chinese! Master and learn chinese by having fun with our interactive games. Discover everything you need to become a ... ⥯
-
- Self-Talk Plus+
- Android 應用程式: 教育 由: Self-Talk Plus+™
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 263 (3.8) 版本: 2.1.7 This all-new, upgraded app is the source for all of Shad Helmstetter s complete library of 125+ Self-Talk sessions from stress, weight-loss and self-esteem, to career and ... ⥯
-
- Boost - Connect.Engage.Empower
- Android 應用程式: 教育 由: PARTNER CONSULTING DOO
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.5.7 Boost app is completely free. It is intended for companies, more precisely for its employees. The application is a platform through which education will be performed and notifications ... ⥯
-
- Confidence
- Android 應用程式: 教育 由: Education Brown Media
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.8.2.1 Confidence is an innovative app that helps students build self-confidence and improve their overall academic performance. With its engaging content and interactive features, the app is ⥯
-
- Confidence App
- Android 應用程式: 教育 由: tuinfoapps
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0.0 Step into your power with the Confidence App! Designed to help you overcome self-doubt and develop a strong, positive mindset, this app features daily affirmations and guided ... ⥯
-
- Self development
- Android 應用程式: 教育 由: 4U Mix
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 6 What is self Development? Personal development is a lifelong process. It is a way for people to assess their skills and qualities, consider their aims in life and set goals in order to ⥯
-
- Self Improvement & Confidence
- Android 應用程式: 教育 由: Millionaire Mind
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1,716 (4.5) 版本: 13.1 All of us would like to improve on certain areas in our life. May it be for personal or professional purposes, we want to be a better version of ourselves. This Self Improvement course ⥯
-
- Boost brain gurukul
- Android 應用程式: 教育 由: Education Learnol Media
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.9.1.3 Boost Brain Gurukul Unlock your cognitive potential with Boost Brain Gurukul, the ultimate educational platform designed to enhance your learning abilities, critical thinking, and ... ⥯
-
- Self Care Tips
- Android 應用程式: 教育 由: cool_games_and_apps
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.2 Self-care tips are activities or practices that individuals can engage in to take care of their physical, mental, emotional, social, and spiritual well-being. These tips can help ... ⥯
-
- SELF U
- Android 應用程式: 教育 由: XeerSoft
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 3.9.6 SELF U is the best one-stop online classroom and the most innovative online learning platform which covers in all areas of study, taught by many expert and famous instructors. It is ... ⥯
-
- Boost Up
- Android 應用程式: 教育 由: E*Public
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.3 Boost Up is a comprehensive six-level English course that motivates learners to enhance their English proficiency with engaging CLIL-based learning content. Boost Up s extensive ... ⥯
-
- BOOST UP
- Android 應用程式: 教育 由: Education Andrea Media
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.9.1.3 Boost Up - your companion on the journey of educational empowerment. We understand that education is the foundation of success, and our app is here to elevate your learning experience. ⥯