開發人員: Sapid Labs (6)
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描述

Blueprint Protocol
Everything from Bryan Johnson's Blueprint protocol in a simplified format.

- Supplements
- Recipes
- Exercises
- Products
- Routine
- Longevity Tests

💊 Supplements

- View all supplements from the original and updated blueprint stack.
- Search supplements quickly
- Filter supplements by time of day that Bryan takes them

🥗 Recipes

- All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero
- Built in shopping lists
- Create Instacart shopping lists directly from the app
- View nutrition facts for recipes

🏋️ Exercises

- View the original and updated exercise protocols
- View the 7 day workout breakdown with explanations and benefits

⌚️ Products

- View all products used by Bryan
- Filter products by their benefit

🗓️ Routine

- View Bryan's daily routine with durations and timestamps
- Easily link out to Bryan's routine videos on YouTube
- Keep track of essential milestones, like waking up, last meal, and sleep time

🔬Longevity Tests

- View Male and Female standards for a range of free longevity tests including continuous pushups, sit & rise, sit & reach, grip strength, one-leg stand, and height-to-waist ratio

This app was built to compliment the Don't Die app 💪
更多 ↓

螢幕擷取畫面

#1. Blueprint Protocol (Android) 由: Sapid Labs
#2. Blueprint Protocol (Android) 由: Sapid Labs
#3. Blueprint Protocol (Android) 由: Sapid Labs
#4. Blueprint Protocol (Android) 由: Sapid Labs
#5. Blueprint Protocol (Android) 由: Sapid Labs
#6. Blueprint Protocol (Android) 由: Sapid Labs
#7. Blueprint Protocol (Android) 由: Sapid Labs
#8. Blueprint Protocol (Android) 由: Sapid Labs

新功能

  • 版本: 1.1.15
  • 發佈日期:
  • - New account page
    - Recommended daily calorie calculator

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  • 今天: 免費
  • 最小值: 免費
  • 最大值: 免費
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其他資訊

Blueprint ProtocolBlueprint Protocol 縮短網址: 已複製!

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