Geliştirici: | BeStronger (46) | ||
Fiyat: | * * Ücretsiz | ||
Sıralamalar: | 0 | ||
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Listeler: | 0 + 0 | ||
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Açıklama
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
devamı ↓ The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
Video
Yenilikler
- Sürüm: 1.3.7
- Güncellendi:
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- BeStronger
- Platformlar: Android Uygulamalar (46)
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Ek Bilgi
- Kategori:
Android Uygulamalar
›Sağlık ve Form Koruma
- İşletim Sistemleri:
Android 4.0.3 ve sonrası
- Boyut:
15 Mb
- İçerik Derecelendirmesi:
Everyone
- Google Play Kullanıcı Oyu:
4.5
(5,867) - Güncellendi:
- Satışa çıkış tarihi:
Kişiler
- Web sitesi: http://bestronger.club
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