開發人員: | BeStronger (46) | ||
價錢: | * * 免費 | ||
排名: | 0 | ||
評測: | 0 寫評論 | ||
清單: | 0 + 0 | ||
點數: | 0 + 5,867 ¡ | ||
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描述
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
更多 ↓ The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
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新功能
- 版本: 1.3.7
- 發佈日期:
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- BeStronger
- 平台: Android 應用程式 (46)
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其他資訊
- 類別 :
Android 應用程式
›健康塑身
- OS:
Android 4.0.3 以上版本
- 大小:
15 Mb
- 內容分級:
Everyone
- Google Play 評分:
4.5
(5,867) - 發佈日期:
- 發行日期:
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- 個人網站: http://bestronger.club
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