| Desarrollador: | Equanima Ventures SL (1) | ||
| Precio: | * Gratis | ||
| Clasificaciones: | 0 | ||
| Opiniones: | 0 Escribir una opinión | ||
| Listas: | 0 + 0 | ||
| Puntos: | 2 + 0 ¡ | ||
| Google Play | |||
Descripción
You’ve tried ignoring how you feel, now it’s time to understand it.
Equanima is your daily companion for emotional clarity. More than a mood tracker, it’s an AI-powered emotional intelligence tool that helps you decode your emotions, uncover your needs, and build healthier patterns, in just a few minutes a day.
Whether you're navigating anxiety, burnout, or emotional overwhelm, Equanima offers a science-backed path toward self-awareness and regulation. It’s not therapy. But it’s the next best thing when you need to check in, reflect, and reset.
How Equanima Supports Your Mental Wellness:
🧠 AI Mood Tracking
Track how you feel. Equanima’s smart mood tracker identifies your core emotions, underlying needs, and even body signals. It’s like having a personal emotional translator in your pocket.
📝 Guided Journaling
Use AI-assisted journaling prompts to explore your thoughts and emotional patterns. You’ll get instant reflections, regulation strategies, and clarity, even when you don’t know what to write.
📊 Mood Analytics & Patterns
Visualize your emotional evolution with quadrant-based mood charts, behavioral trends, and trigger detection. Spot recurring stressors and emotional shifts before they escalate.
🌱 EQ Growth Lessons
Self-paced modules rooted in emotional intelligence, mindfulness, and neuroscience. Learn to recognize emotions, regulate your nervous system, and meet your own needs more effectively.
📚 Emotional Dictionary
Access 120+ emotions and psychological needs, with definitions, triggers, and actionable tips. Build your emotional vocabulary and learn to name what you’re really feeling.
🎯 Personal Goals & Reflection Tools
Turn emotional insights into action. Save insights as personal goals and track your progress toward mental clarity, emotional balance, and self-awareness.
🧩 Why Equanima Works:
Traditional journaling apps focus on what happened. Equanima helps you understand why it mattered. It combines mood tracking, emotional insight, and daily reflection into one simple, powerful routine.
Whether you're decompressing after therapy, reflecting in bed, or managing emotional burnout at work, this app meets you where you are.
🎯 Who It’s For:
- Anyone who says “I don’t even know how I feel right now”
- People working through anxiety, stress, or emotional overwhelm
- Therapists, coaches, and mindfulness practitioners
- Fans of apps like Daylio, Moodnotes, Finch, and Stoic
- Anyone building self-awareness, emotional regulation, and resilience
Capturas...
Precio
-
* Compras en la aplicación - Hoy: Gratis
- Mínimo: Gratis
- Máximo: Gratis
Realizar un seguimiento de los precios
Desarrollador
- Equanima Ventures SL
- Plataformas: Android Aplicaciones (1)
- Listas: 0 + 0
- Puntos: 2 + 0 ¡
- Clasificaciones: 0
- Opiniones: 0
- Descuentos: 0
- Vídeos: 0
- RSS: Suscribirse
Puntos
-
- 887 difaxo9809@camjoint.com
- +1
-
- 5,473 Facundo Holzmeister
- +1
Clasificaciones
☹️
Listas
☹️
Opiniones
Sé el primero en escribir una reseña 🌟
Información adicional
- Versión: 1.0.3
- ID: com.equanima.mobile
- Categoría:
Android Aplicaciones›Salud y bienestar - Sistemas operativos:
Android 7.0 - Tamaño:
24 Mb - Clasificación de contenido:
Everyone - Google Play Puntuación:
0 - Actualizado:
- Fecha de lanzamiento:
Contactos
- Sitio:
http://equanima.io
También te puede interesar
-
- Mentalio - AI Mood Journal
- Android Aplicaciones: Salud y bienestar De: BITSENS
- * Gratis
- Listas: 0 + 0 Clasificaciones: 5 (1) Opiniones: 5 (1)
- Puntos: 1 + 0 Versión: 3.0.1 Mentalio is a mental support application designed to help people with depression, stress, and anxiety. Main app features: Mood reporting, Journaling, Breathing exercises, Self tests, ... ⥯
-
- Olympus AI Lifestyle Journal
- Android Aplicaciones: Salud y bienestar De: Olympus AI
- * Gratis
- Listas: 0 + 0 Clasificaciones: 0 Opiniones: 0
- Puntos: 1 + 0 Versión: 2.3.3 Olympus AI Journal Your Way to a Smarter Life Olympus AI turns daily journaling into personal growth. Just talk or type our AI reveals your mood, stress, goals, and thought patterns, ... ⥯
-
- Ovum: AI Health Journal
- Android Aplicaciones: Salud y bienestar De: Ovum AI
- Gratis
- Listas: 0 + 0 Clasificaciones: 0 Opiniones: 0
- Puntos: 0 + 0 Versión: 1.7.5 CYCLE, SYMPTOMS, RECORDS, LIFESTYLE FINALLY ALL IN ONE PLACE. If you ve ever been dismissed, misdiagnosed, or felt unsure how to describe what s going on in your own body, Ovum is here ⥯
-
- Mood Journal - My Mood
- Android Aplicaciones: Salud y bienestar De: Helamage
- * Gratis
- Listas: 0 + 0 Clasificaciones: 0 Opiniones: 0
- Puntos: 1 + 0 Versión: 1.0.2 Mood Journal is your personal tool for understanding and managing your emotions. Easily log your mood each day by selecting from a range of emojis and adding a brief note about your ... ⥯
-
- Mood Journal
- Android Aplicaciones: Salud y bienestar De: ngochuongCDTT
- * Gratis
- Listas: 0 + 0 Clasificaciones: 0 Opiniones: 0
- Puntos: 0 + 0 Versión: 1.0.0 Track your feelings in a clean, private mood journal. Features Custom mood scale: 3/5/7 levels with your own names & emojis Activities/triggers (multi-select): workout, sleep, coffee, ... ⥯
-
- Mood Journal: emotions tracker
- Android Aplicaciones: Salud y bienestar De: Fancygames Ltd
- * * Gratis
- Listas: 0 + 0 Clasificaciones: 0 Opiniones: 0
- Puntos: 4 + 617 (4.4) Versión: 1.16.4 Dive into the enriching world of mindfulness with Mood Journal, your personal therapist in your pocket. Our application is a thoughtful fusion of a mood tracker and a journaling ... ⥯
-
- Mood Patterns
- Android Aplicaciones: Salud y bienestar De: Mood Patterns
- * Gratis
- Listas: 0 + 0 Clasificaciones: 0 Opiniones: 0
- Puntos: 0 + 2,047 (4.1) Versión: 0.65.1 Overview General Features * usable as a mood tracker, mood diary, and mood journal * further application fields: symptom tracker and sleep journal * avoid recall bias with experience ... ⥯
-
- Anxiety Tracker - Mood Journal
- Android Aplicaciones: Salud y bienestar De: Appstronaut Studios
- * Gratis
- Listas: 0 + 0 Clasificaciones: 0 Opiniones: 0
- Puntos: 1 + 684 (4.3) Versión: 1.8.4 Anxiety Log: Manage Your Mental Health Take charge of your emotional well-being with Anxiety Log the ultimate companion for understanding and managing anxiety, stress, and panic ... ⥯
-
- MOOD.ai
- Android Aplicaciones: Salud y bienestar De: MOOD PLATFORMS PTY LTD
- * Gratis
- Listas: 0 + 0 Clasificaciones: 0 Opiniones: 0
- Puntos: 1 + 0 Versión: 1.0.20 MOOD.ai is the intuitive workplace wellbeing app that uses color and emotion science to help you check in, reflect, and build healthier habits at work. Whether you're stressed, low on ... ⥯
-
- Time2Life — Quick Mood Journal
- Android Aplicaciones: Salud y bienestar De: Webteon S.R.L.
- * Gratis
- Listas: 0 + 0 Clasificaciones: 0 Opiniones: 0
- Puntos: 1 + 49 (4.0) Versión: 1.5.1 Free mood tracker & journal app to track any aspect of life and increase well-being: nutrition (meals, weight loss milestones), medication & its impact on activities (work, sleep, ... ⥯
-
- AI Food Diary: EatBetter
- Android Aplicaciones: Salud y bienestar De: AI Sparks Labs
- * Gratis
- Listas: 0 + 0 Clasificaciones: 0 Opiniones: 0
- Puntos: 1 + 1,947 (4.2) Versión: 1.6.7 Discover a Healthier You with EatBetter! The ultimate app for anyone looking to achieve their weight loss, muscle gain, or health maintenance goals without the hassle. Say goodbye to ... ⥯
-
- DreamStory AI Dream Journal
- Android Aplicaciones: Salud y bienestar De: AVIFA
- * Gratis
- Listas: 0 + 0 Clasificaciones: 0 Opiniones: 0
- Puntos: 0 + 292 (4.2) Versión: 37.0 DreamStory: Your Ultimate Dream Journal and AI Dream Interpreter What if your subconscious is trying to send you a message? Discover the symbols and emotions hidden in your dreams. Are ⥯
-
- Ponder: AI Therapeutic Journal
- Android Aplicaciones: Salud y bienestar De: Beyond The Breath, Inc.
- * Gratis
- Listas: 0 + 0 Clasificaciones: 0 Opiniones: 0
- Puntos: 0 + 9 (4.4) Versión: 2.9.0 Ponder is your personal AI-powered thought companion. Ponder is a state-of-the-art journal designed to improve your mental health. Ponder is a personal therapy tool that evolves with ... ⥯
-
- AI Fitness - Motion Tracking
- Android Aplicaciones: Salud y bienestar De: Ai Fitness
- * Gratis
- Listas: 1 + 1 Clasificaciones: 0 Opiniones: 0
- Puntos: 1 + 65 (1.5) Versión: 1.3.6 Transform your fitness routine with the power of artificial intelligence! Our new fitness app replaces your personal trainer with cutting-edge AI technology to provide an unparalleled ... ⥯