| 开发人员: | Bo Kalvslund (72) | ||
| 价格: | * 免费 | ||
| 排名: | 0 | ||
| 评价: | 0 我要评价 | ||
| 列表: | 0 + 0 | ||
| 积分: | 1 + 0 ¡ | ||
| Google Play | |||
说明
FEATURES:
• Progressive 5-week training program
• 20 guided workout sessions (4 per week)
• Built-in timer with countdown and progress bar
• Audio cues for start, pause, and completion
• Automatic progress tracking with checkmarks
• Individual workout reset options
• Screen stays active during exercises
• Clean, modern interface
TRAINING PROGRESSION:
Week 1-2: Foundation building (30-40 second planks)
Week 3: Intensity increase (45-second planks)
Week 4: Strength development (60-90 second planks)
Week 5: Final challenge (up to 4-minute plank)
Each workout includes multiple sets with optimized rest periods. Track your progress as you complete each session and build the core strength to hold a 4-minute plank.
Simple, effective, and proven results.
屏幕截图
新版变化
- 版本: 1.2
- 已更新:
- 5-Week Training Program: Progression from 30 seconds to 4-minute plank
Smart Progress Tracking: Automatic checkmarks with individual reset options
Timer: Precise countdown with visual progress indicator
Audio Feedback: Start, pause, and completion sounds for better workout flow
价格
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* 包含广告 - 今天: 免费
- 最小值: 免费
- 最大值: 免费
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开发人员
- Bo Kalvslund
- 平台: Android 应用 (7) iOS 应用 (58) iOS 游戏 (7)
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- 积分: 14 + 514 ¡
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- 视频: 2
- RSS: 订阅
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- 349 cifif66807@cavoyar.com
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其他信息
- 版本: 1.2
- 类别:
Android 应用›健康与健身 - 操作系统:
Android 8.0 - 大小:
26 Mb - 内容分级:
Everyone - Google Play 评分:
0 - 已更新:
- 发布日期:
通讯录
https://appfar.dkPlank Challenge Exercises 短网址: 已复制!- 🌟 分享
- Google Play
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