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描述
Beside this, mastering push-ups and doing pushups in different forms can be a great way to mix up your workout routine and challenge your muscles in new and exciting ways. Different variations of pushups can target different muscle groups, and provide a wide range of health benefits. Doing pushups can improve your core strength, build muscle, increase your endurance, and improve your overall body strength. Pushups also help strengthen your upper body and improve your posture, while also helping to boost your metabolism and aid in weight loss. Pushups can also improve your cardiovascular health and help you develop better balance and coordination.
Push-Up master App contains the following Push ups types sorted from Beginner to Advanced
💪Wall Push Push
💪Reverse Dips Push Up
💪Incline Push Up
💪 Knee Push Up
💪 Negative (Eccentric) Push Up
💪 Single Arm Wall Push
💪 Classic (Standard) Push Up
💪 Wide Hand Push Up
💪 Hand Tap Push Up
💪 Shoulder Tap Push Up
💪 T(Rotating) Push Up
💪 Single Arm Raise Push Up
💪 Diamond Push Up
💪 Push Up Plus Push Up
💪 Pike Push Up
💪 Decline Push Up
💪 Hindu (pike to Cobra) Push Up
💪 Toe Touch Push Up
💪 One Leg Raise Push Up
💪 Hands Release Push Up
💪 Scapula Push Up
💪 Plank Push Up
💪 Cross Arm Push Up
💪 Archer Push Up
💪 Forearm Push Up
💪 Staggered Push Up
💪 Reverse Push Up
💪 Cross Body Push Up
💪 Depth-Drop Push Up
💪 Elbow Reverse Push Up
💪 Pseudo Planche Push Up
💪 Finger Push Up
💪 Body Ups Push Up
💪 Clap Push Up
💪 SpiderMan Push Up
💪 Single Arm Push Up
💪 SuperMan Push Up
💪 Full Planche Push Up
💪 Muy Thai Push Up
💪 Triple Clap Push Up
💪 Pyramid Push Up
💪 Two Finger Push Up
💪 Finger Hand-Stand Push Up
💪 Aztech Push Up
💪 90 Degree Push Up
With Equipment
💪 Medicine Ball Push Up
💪 Two Medicine Ball Push Up
💪 Resistance Band Push Up
💪 Weighted Vest Push Up
💪 Push Up with Push Up Bars
💪 Push Up to Renegade Row
Have fun while practicing to be pro.
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- 版本: 1.1.1
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其他資訊
- 版本: 1.1.1
- ID: com.fifty.pushuplist.alphamale
- 類別 :
Android 應用程式›健康塑身 - OS:
Android 5.0 - 大小:
21 Mb - 內容分級:
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