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描述
🔥 Earn Your Screen Time with Push-Ups!
Push & Post is the ultimate productivity app that turns your Instagram addiction into fitness motivation. Instead of mindlessly scrolling, do push-ups to unlock screen time and build a healthier lifestyle!
## 💪 HOW IT WORKS
1. Set Your Time Limit - Decide how long you want to use Instagram daily
2. Time Runs Out - Instagram gets blocked automatically when your time expires
3. Do Push-Ups - Complete a workout session to earn more screen time
4. AI Tracking - Advanced ML Kit pose detection counts your reps accurately
5. Stay Fit - Build strength while managing screen time addiction
## ✨ KEY FEATURES
📱 Smart Instagram Blocker
Automatically blocks Instagram when your daily time limit is reached. No more endless scrolling!
💪 AI Push-Up Counter
Uses Google ML Kit's advanced pose detection to count your push-ups with high accuracy through your phone's camera.
⏱️ Screen Time Tracker
Monitor how much time you spend on Instagram and earn back through physical exercise.
📊 Progress Statistics
Track your daily push-ups, screen time earned, and workout history. View detailed stats and stay motivated!
🎯 Customizable Goals
Set your own time limits and push-up requirements to match your fitness level.
🌙 Auto-Reset at Midnight
Fresh start every day with automatic daily reset functionality.
🔐 Privacy Focused
All data stays on your device. No personal information collected or shared.
## 🎯 WHO IS THIS FOR?
✅ People who spend too much time on Instagram
✅ Anyone looking to reduce social media addiction
✅ Fitness enthusiasts who want accountability
✅ Parents who want healthy screen time habits for teens
✅ Anyone wanting to combine productivity with physical fitness
## 💡 WHY PUSH & POST?
Break Social Media Addiction - Replace mindless scrolling with productive exercise
Build Healthy Habits - Positive reinforcement through physical activity
Get Fit While Online - Turn screen time into workout time
Accurate Tracking - AI-powered pose detection ensures proper form
Gamified Fitness - Make working out fun and rewarding
## 🏋️ BENEFITS
• Reduce Instagram Usage - Naturally limit social media time
• Increase Physical Activity - Complete push-ups throughout the day
• Improve Productivity - Less distraction, more focus
• Build Upper Body Strength - Regular push-up practice
• Develop Self-Control - Learn to manage screen time better
## 🔒 REQUIRED PERMISSIONS
Push & Post needs special permissions to function:
📊 Usage Stats Access - To track Instagram usage time
🖥️ Display Over Apps - To show blocking overlay when time expires
♿ Accessibility Service - To detect when Instagram opens
📷 Camera Access - To count push-ups using AI pose detection
All permissions are clearly explained in the app setup guide.
## 🎨 FEATURES INCLUDED
• Real-time push-up counter with ML Kit
• Daily usage statistics and history
• Instagram time tracking
• Automatic blocking when time expires
• Earn time through workouts
• Material Design 3 interface
• Dark and light theme support
## 🚀 GET STARTED TODAY
1. Download Push & Post
2. Complete the quick setup (grant necessary permissions)
3. Set your daily Instagram time limit
4. Start earning screen time through push-ups!
## 📈 PROVEN RESULTS
Users report:
• 50% reduction in Instagram usage
• Daily push-up habit formation
• Better productivity and focus
• Improved fitness levels
## 🛡️ YOUR DATA IS SAFE
• No personal data collection
• No account required
• All data stored locally on device
• Privacy-first design
## 💰 FREE TO USE
Push & Post is completely free with optional ads. Support the app while building better habits!
---
Download Push & Post now and transform your Instagram addiction into fitness gains! 💪📱
#InstagramBlocker #PushUpCounter #ScreenTimeManager #FitnessApp #ProductivityApp #SocialMediaDetox #DigitalWellbeing #WorkoutTracker #PoseDetection #HealthyHabits
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新功能
- 版本: 12.0
- 發佈日期:
- 📅 Schedule Your Workouts: You can now schedule your push up time directly in the app!
⚡️ UPGRADED AI COUNTER: Our AI is now smarter and more accurate at detecting your push-ups. No more missed reps—every single push-up now counts towards your Instagram time!
🔔 Custom Reminders: What good is a schedule without a nudge? Set up friendly reminders so you never miss your scheduled push up time. Stay consistent, stay fit!
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- 最大值: 免費
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其他資訊
- 版本: 12.0
- 類別 :
Android 應用程式›健康塑身 - OS:
Android 7.0 - 大小:
24 Mb - 內容分級:
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