| 開發人員: | Vandersoft (21) | ||
| 價錢: | * * 免費 | ||
| 排名: | 0 | ||
| 評測: | 0 寫評論 | ||
| 清單: | 0 + 0 | ||
| 點數: | 0 + 72 (3.2) ¡ | ||
| Google Play | |||
描述
The Texas Method is split into 2 week cycles with 3 workouts in each week:
- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout
Monday's workout is the "Volume Day".
Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.
Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.
Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.
Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
螢幕擷取畫面
新功能
- 版本: 1.0.8
- 發佈日期:
- - New ability to log reps per set! Additional taps on a workout set will reduce the reps completed for that set.
- Previously completed AMRAP sets will be reset
- UI improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
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- Vandersoft
- 平台: Android 應用程式 (21)
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- RSS: 訂閱
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其他資訊
- 版本: 1.0.8
- 類別 :
Android 應用程式›健康塑身 - OS:
Android 4.1 - 內容分級:
Everyone - Google Play 評分:
3.2(72) - 發佈日期:
- 發行日期:
聯絡人
- 個人網站:
http://vandersoft.co
Texas Method 縮短網址: 已複製!- 🌟 分享
- Google Play
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