Concepteur: | Petr Nálevka (Urbandroid) (29) | ||
Prix: | Gratuit | ||
Classements: | 5 (1) | ||
Avis: | 0 Rédiger un avis | ||
Listes: | 0 + 1 | ||
Points: | 0 + 421,481 ¡ | ||
Points + 1 |
Description
Are you having trouble falling asleep? Are your kids hyperactive when playing with the tablet before bed time?
Are you using your smart phone or tablet in the late evening? Are you sensitive to light during migraine?
Twilight may be a solution for you!
Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.
The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.
In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour. See references below..
The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.
You can also use Twilight on your Wear OS device.
Documentation
http://twilight.urbandroid.org/doc/
Get more from Twilight
1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen
2) AMOLED screens: We have tested Twilight on an AMOLED screen for 5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.
Basics on circadian rhythm and the role of melatonin
http://en.wikipedia.org/wiki/Melatonin
http://en.wikipedia.org/wiki/Melanopsin
http://en.wikipedia.org/wiki/Circadian_rhythms
http://en.wikipedia.org/wiki/Circadian_rhythm_disorder
Permissions
- location - to find out your current sunset/surise times
- running apps - to stop Twilight in selected apps
- write settings - to set back-light
- network - access smartlight (Philips HUE) to shield you household light from blue
Accessibility Service
In order to filter also your notifications and lock screen the app may ask for enabling Twilight Accessibility Service. The app uses this service only to better filter your screen and does not collect any personal information. Please read more about this at https://twilight.urbandroid.org/is-twilights-accessibility-service-a-thread-to-my-privacy/
Wear OS
Twilight also syncs your Wear OS screen with your phone's filter settings. You can control filtering from a "Wear OS Tile".
Automation (Tasker or other)
https://sites.google.com/site/twilight4android/automation
Related scientific research
Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012
Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011
Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009
Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009
Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009
The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi & Co 2008
Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007
plus ↓ Are you using your smart phone or tablet in the late evening? Are you sensitive to light during migraine?
Twilight may be a solution for you!
Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.
The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.
In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour. See references below..
The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.
You can also use Twilight on your Wear OS device.
Documentation
http://twilight.urbandroid.org/doc/
Get more from Twilight
1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen
2) AMOLED screens: We have tested Twilight on an AMOLED screen for 5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.
Basics on circadian rhythm and the role of melatonin
http://en.wikipedia.org/wiki/Melatonin
http://en.wikipedia.org/wiki/Melanopsin
http://en.wikipedia.org/wiki/Circadian_rhythms
http://en.wikipedia.org/wiki/Circadian_rhythm_disorder
Permissions
- location - to find out your current sunset/surise times
- running apps - to stop Twilight in selected apps
- write settings - to set back-light
- network - access smartlight (Philips HUE) to shield you household light from blue
Accessibility Service
In order to filter also your notifications and lock screen the app may ask for enabling Twilight Accessibility Service. The app uses this service only to better filter your screen and does not collect any personal information. Please read more about this at https://twilight.urbandroid.org/is-twilights-accessibility-service-a-thread-to-my-privacy/
Wear OS
Twilight also syncs your Wear OS screen with your phone's filter settings. You can control filtering from a "Wear OS Tile".
Automation (Tasker or other)
https://sites.google.com/site/twilight4android/automation
Related scientific research
Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012
Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011
Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009
Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009
Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009
The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi & Co 2008
Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007
Vidéo
Nouveautés
- Version: New
- Mis à jour:
- - Proper Wear OS 3+ support + Wear OS Tile
Prix
- Aujourd’hui: Gratuit
- Minimum: Gratuit
- Maximum: Gratuit
Suivre l'évolution des prix
Concepteur
- Petr Nálevka (Urbandroid)
- Plateformes: Android Applications (29)
- Listes: 11 + 5
- Points: 23 + 997,638 ¡
- Classements: 5 (2)
- Avis: 0
- Remises: 0
- Vidéos: 10
- RSS: S'abonner
Points
Introuvable ☹️
Classements
-
- 129,300 AppAgg
- 5
Listes
Introuvable ☹️
Avis
Soyez le premier à donner votre avis!
Informations supplémentaires
- Catégorie:
Android Applications
›Santé et remise en forme
- Systèmes d'exploitation:
Android
- Classification du contenu:
Everyone
- Google Play Note:
4.6
(421,481) - Mis à jour:
- Date de sortie:
Contacts
- Site Web: http://twilight.urbandroid.org
Découvrez également
-
- Blue Light Filter - Night Mode
- Android Applications: Santé et remise en forme De: Leap Fitness Group
- * * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 390,200 Version: 1.5.8 Eyes feel tired during night reading on the phone? Have trouble in sleeping after long time watching phone screen? That is due to blue light. Blue light from your phone and tablet ...
- Play Pass
- Blue light filter & Night mode
- Android Applications: Santé et remise en forme De: Better Life - Health Apps
- * * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 95,070 Version: 4.11.1 Not only blue light filter may improve your sleep and help you fight insomnia, but this night mode can also reduce headache. Also, it can be used as an eye protector from screen light ...
-
- sFilter - Blue Light Filter
- Android Applications: Santé et remise en forme De: Siso Mobile
- * * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 10,216 Version: 2.3.1 Please blocking Blue Light and protect your precious eyes! Status bar, Widget, Schedule and all convenient functions are free. Blue Light Filter function. 18-color blue light filter ...
-
- EyeCareL: Blue light filter
- Android Applications: Santé et remise en forme De: AndroidRock
- * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 13,327 Version: 1.1.28 Blue light from the screens of your mobile phones and tablets could be harmful to your eyes. EyeCareL can reduce the blue light by changing the color of your screen. It is recommended ...
-
- Bluelight Filter - Eye Care
- Android Applications: Santé et remise en forme De: MeiHillMan
- * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 45,836 Version: 2.1.40 Blue light emitted by phone screen is the major cause to eye strain and vision loss. Now by this super application: Bluelight Filter, you can easily get rid of these problems. Compared
-
- Bluelight Filter for Eye Care
- Android Applications: Santé et remise en forme De: Hardy-infinity
- * * Gratuit
- Listes: 0 + 0 Classements: 5 (1) Avis: 0
- Points: 0 + 347,382 Version: 5.5.14 Automatically adjust screen color according to external light to protect eyes Don't be robbed of a good night's sleep! Blue light from your smartphone or tablet causes strain on your ...
-
- Eye Protector:Bluelight Filter
- Android Applications: Santé et remise en forme De: courysky
- * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 16,142 Version: 1.18.14 ️ Eye Protector helps to protect & care your eyes by filtering out phone blue light or turning down screen brightness. It could help to make your eyes feel more comfortable when you ...
-
- Darker (Screen Filter)
- Android Applications: Santé et remise en forme De: mlhgdevelopment
- * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 20,219 Version: New Darker can lower your screen brightness to extremely low levels, to help prevent eyestrain during the night. Use the built-in color filter* to adjust the color of your display, perfect
-
- Total Fitness - Home & Gym tra
- Android Applications: Santé et remise en forme De: Total Fitness Blue Corner
- * * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 57,471 Version: 4.3.9 Total Fitness is a fitness guide for this sport´s fans. Total Fitness offers you a big amount of info that will help you to reach your goals. Total Fitness has many exercises and ...
-
- My Eyes Protection
- Android Applications: Santé et remise en forme De: kapron-ap
- * * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 9,617 Version: 4.8.7 Electronic paper effect and blue light filter to protect the health and comfort of your eyes. It gives the impression of reading a paper book. It detects when you look at the screen ...
-
- SleepTown
- Android Applications: Santé et remise en forme De: Seekrtech
- * * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 13,602 Version: 3.4.1 Build regular and healthy sleep habits in the most simple and interesting way! Awarded Best Personal Growth Apps of 2019 in 15 regions (Canada, Australia, UK, Mexico, Brazil, Russia, ...
-
- EasyEyes
- Android Applications: Santé et remise en forme De: PalmerinTech
- * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 10,534 Version: 2.4.0 Trouble Sleeping? Device screen too bright even on the lowest brightness setting? Want to give your phone a warm look instead of that eye straining blue gaze you see at night? EasyEyes
-
- FitNotes - Gym Workout Log
- Android Applications: Santé et remise en forme De: James Gay
- Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 26,223 Version: 24.1 FitNotes is a workout tracker with a focus on simplicity and clean design. Ad Free! Workout Log - View and navigate daily workout logs quickly by swiping between them - Navigate to a ...
-
- Mi Band 6 Watch Faces
- Android Applications: Santé et remise en forme De: Mi Band Watch Face Makers
- * * Gratuit
- Listes: 0 + 0 Classements: 0 Avis: 0
- Points: 0 + 15,313 Version: 1.3.1 Create a Unique Mi Band 6 Experience with thousands of watchfaces within reach! Elevate your Mi Band 6 with a collection of stunning and aesthetically pleasing watch faces. Xiaomi ...
Découvrez également
- Android Applications
- Nouveautés Android Applications
- Santé et remise en forme Android Applications : Nouveautés
- Vidéos Android Applications
- Populaires Android Applications
- Santé et remise en forme Android Applications : Populaires
- Remises Android Applications
- Santé et remise en forme Android Applications : Remises
- Classements Android Applications
- Avis Android Applications
- Listes Android Applications
- Points Android Applications