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Many times when we work with our computers, we are completely lost in our work, and we forget to be in touch with ourselves. Or we may forget to pay attention to our conversations, getting carried away in juicy gossip, criticizing, complaining, or other unmindful speech. We can program a bell of mindfulness on our computers, and every quarter of an hour (or as often as we like), the bell sounds and we have a chance to stop and go back to ourselves. Breathing in and out three times is enough to release
the tension in the body and smile, and then we can continue our work.
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