| 開發人員: | Inquiry Health LLC (72) | ||
| 價錢: | 免費 | ||
| 排名: | 0 | ||
| 評測: | 0 寫評論 | ||
| 清單: | 0 + 0 | ||
| 點數: | 0 + 189 (4.2) ¡ | ||
| Google Play | |||
描述
PanicShield contains 4 different tools to protect against panic attacks and panic disorder:
Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
Breathe: A simple paced breathing tool that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.
Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack. Based on interoceptive exposure therapy.
External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there. Based on systematic desensitization therapy.
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Panic Shield was designed in collaboration with multiple mental health professionals. Panic Shield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.
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- Inquiry Health LLC
- 平台: Android 應用程式 (29) iOS 應用程式 (43)
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其他資訊
- 版本: 1.3
- 類別 :
Android 應用程式›醫療 - OS:
Android 5.0 - 大小:
21 Mb - 內容分級:
Everyone - Google Play 評分:
4.2(189) - 發佈日期:
- 發行日期:
聯絡人
http://www.panicshield.org/PanicShield - Panic Attack Aid 縮短網址: 已複製!- 🌟 分享
- Google Play
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