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Beskrivelse
The Slow chanting contains a fragment of 43 seconds duration, which is played in a loop. You can choose the count of loops (i.e. total duration). It is slow chanting pranayama: we are doing only three breaths per 43 seconds for the whole cycle of slow chanting (usually we do about 10 breaths for this interval). This technique (Mantra-Pranayama) allows you to relax your mind. Quick chanting is usually doing 108 times, it takes 10 minutes.
Usually the mantra is chanted for several minutes (10-15 minutes), and then for some time we sit in silence and meditate (10-20 minutes). About the benefits of meditation and basic guided meditations, see Sri Sri Meditations .
Note. This practice, like any other yoga practices, is recommended to learn and do under the guidance of a Guru (teacher). If you are not trained in chanting mantras or not passed the 'The Art of Living' programs, it is proposed to find a Guru (teacher) at first and pass training programs.
===
Also in the app:
- About the mantra;
- How loud to chant;
- About pronunciation.
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- Version: 1.11
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Android Apps›Musik og lyd - Operativsystem:
Android 5.0 - Størrelse:
21 Mb - Indholdsklassificering:
Everyone - Google Play Bedømmelse:
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