| Concepteur: | Atom : Being Present (4) | ||
| Prix: | * Gratuit | ||
| Classements: | 0 | ||
| Avis: | 0 Rédiger un avis | ||
| Listes: | 0 + 0 | ||
| Points: | 0 + 0 ¡ | ||
| Google Play | |||
Description
Seeking motivation, battling mental fatigue, or striving for peak productivity? Discover a powerful mental health platform designed to empower you on your journey of self-improvement. Our app combines the best aspects of cognitive behavioral therapy (CBT), guided journaling, and psychologist-developed tools to help you transform your habits and unlock your full potential.
Features That Make a Difference:
- Self-Guided CBT Programs: Tackle life's challenges like anxiety, procrastination, and stress with targeted programs clinically validated by psychologists and behavioral specialists.
- Easy-to-Follow Learning Paths: Navigate a clear path to managing emotions, insomnia, and everyday anxieties. These short sessions will progressively change how you think and problem-solve.
- Guided Journals: Express yourself safely and gain clarity through guided reflections, gratitude practices, and free writing prompts.
- Daily Motivators: Stay inspired with a fresh 'Session of the Day,' track your progress, collect badges, and set personal goals for steady growth.
Key Benefits:
- Overcome Negative Thought Patterns
- Manage Stress and Find Relaxation
- Boost Motivation and Productivity
- Elevate Your Self-Esteem and Confidence
- Learn Effective Problem-Solving Techniques
- Cultivate Healthy Habits and Routines
- Combat Anxiety and Depression
- Improve Sleep Quality
- Enhance Mindfulness for Greater Focus
- Improve self-confidence and self-esteem
- Reduce social anxiety and increase social confidence
- Discover what makes you happy and spark joy
Start Your Journey Today!
Experience the power of personal transformation - download our app and take the first step toward a happier, healthier, and more fulfilling life.
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Concepteur
- Atom : Being Present
- Plateformes: Android Applications (4)
- Listes: 0 + 1
- Points: 1 + 42,643 ¡
- Classements: 0
- Avis: 5 (1)
- Remises: 0
- Vidéos: 0
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Informations supplémentaires
- Version: 1.46.2
- Catégorie:
Android Applications›Productivité - Systèmes d'exploitation:
Android 5.0 - Taille:
21 Mb - Classification du contenu:
Everyone - Google Play Note:
0 - Mis à jour:
- Date de sortie:
Contacts
- Site Web:
https://www.atomei.app/
Atom: Self-improvement URL courte: Copié!- 🌟 Partager
- Google Play
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