| 開發人員: | Atom : Being Present (4) | ||
| 價錢: | 免費 | ||
| 排名: | 0 | ||
| 評測: | 0 寫評論 | ||
| 清單: | 0 + 0 | ||
| 點數: | 0 + 0 ¡ | ||
| Google Play | |||
描述
Fall in love with sleep again with Atom for Better Sleep app for insomnia, a personalized sleep program grounded in science, and developed in collaboration with psychologists, therapists, and researchers.
WANT TO IMPROVE YOUR SLEEP PERMANENTLY?
Our members report:
- More sleep per night
- Longer and better quality sleep
- Less time awake in the middle of the night
- Fewer nightly awakenings
- Less time needed to fall asleep
ATOM’S EVIDENCE BASED PROGRAM
Atom for better sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. Live a healthier, happier and more productive life with techniques that help you wake up every morning feeling refreshed and ready to tackle the challenges of the day.
SCIENCE-BACKED
- Uses clinically-proven techniques recommended as the gold standard insomnia treatment
NO PILLS
- No harmful pills, melatonin or supplements – which means no grogginess or dependency
- No quick fixes – we address the root causes of your sleep issues and give you long-term tools to manage your sleep
JUST 5 MINS A DAY
- Your program is all available via our mobile app, so you can take your program with you on-the-go
- Atom for better sleep is done entirely from the comfort of home, with no in-person appointments or fancy equipment required
Our evidence-based program takes only 5 to 10 minutes a day, offers:
A comprehensive sleep curriculum harnessing the power of CBT-i (Cognitive Behavioral Therapy for Insomnia) and behavioural science for deep understanding and resolution of sleep issues.
Thorough assessments to uncover the root causes of your sleep struggles, allowing for a personalized approach.
Sleep diaries and tools to identify and analyze your unique sleep patterns, offering crucial insights into your sleeping habits.
"How to Sleep Well Tonight" techniques, designed to calm your mind and body, ensuring a smooth and fast transition to restful sleep.
A personalized course filled with tailored information and strategies to address your specific sleep concerns.
Practical and easy-to-adopt changes that significantly improve sleep quality and overall well-being.
Access to a dedicated sleep coach for personalized guidance and support in your journey to better sleep.
Education on improved sleep hygiene habits to create an lifestyle conducive to restful sleep.
Integration of positive psychology elements to transform your relationship with sleep, fostering a healthier, more nurturing approach.
Have questions or feedback? Reach out to us at samvid.sharma@theatom.app
螢幕擷取畫面
價錢
- 今天: 免費
- 最小值: 免費
- 最大值: 免費
追蹤票價
開發人員
- Atom : Being Present
- 平台: Android 應用程式 (4)
- 清單: 0 + 1
- 點數: 1 + 42,608 ¡
- 排名: 0
- 評測: 5 (1)
- 折扣: 0
- 影片: 0
- RSS: 訂閱
點數
0 ☹️
排名
0 ☹️
清單
0 ☹️
評測
成為第一個評論 🌟
其他資訊
- 版本: 1.46.1
- ID: com.atom.sleep.insomnia.stellar.reset
- 類別 :
Android 應用程式›生產應用 - OS:
Android 5.0 - 大小:
21 Mb - 內容分級:
Everyone - Google Play 評分:
0 - 發佈日期:
- 發行日期:
聯絡人
- 個人網站:
https://www.atomei.app
你可能還喜歡
-
- Atom: Self-improvement
- Android 應用程式: 生產應用 由: Atom : Being Present
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.46.2 Introducing Your Mental Health, Self-improvement and Personal Growth Companion Seeking motivation, battling mental fatigue, or striving for peak productivity? Discover a powerful ... ⥯
- Play Pass
- Alarmy - Alarm Clock & Sleep
- Android 應用程式: 生產應用 由: Sleep Tracker & Alarm Clock by Delightroom
- * * 免費
- 清單: 0 + 1 排名: 4.7 (3) 評測: 0
- 點數: 13 + 1,935,044 (4.6) 版本: 25.36.1 Boost your mornings with Alarmy the most powerful loud alarm clock app for heavy sleepers! Wake up refreshed and motivated every day using our loud alarm clock app, customizable ... ⥯
-
- Atom - Chat with AI Assistants
- Android 應用程式: 生產應用 由: Foresko
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 0 版本: 1.0.29 Atom is your ultimate AI assistant for various tasks, designed to transform how you manage daily activities. The virtual assistant app connects users seamlessly with AI characters (ai ... ⥯
-
- ATOM
- Android 應用程式: 生產應用 由: KEYfields
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: v25.09.191SM ATOM is a mobility suite for transport, warehouse, container, freight and container depot management systems. ATOM mobility suite comprises of Picking, Packing, Receiving, Putaway, ... ⥯
-
- CBT Mood Tracker
- Android 應用程式: 生產應用 由: Draxex
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 93 (3.4) 版本: 1.3.3 Mood Tracker is what you owe yourself. Download the app right now and wipe away negative thoughts with forms prepared in the light of Cognitive Behavioral Therapy (CBT). What is ... ⥯
-
- Atom - Manage Your Workforce
- Android 應用程式: 生產應用 由: AtomAI Solutions Inc.
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 23 (5.0) 版本: 1.4.25 Be one of the many small, medium, and large organizations changing the way they work today with Atom. Atom is a workforce management application built by Google engineers and leading ... ⥯
-
- Sleep & Relax: fast fall aslee
- Android 應用程式: 生產應用 由: BTC COIN Cloud Miner NFT
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 2 + 189 (2.1) 版本: 4.1 More than 95 hours of original audio stories, sleep sounds, meditation and relaxing music to help you and your child relax and fall asleep, which are not available in any other ... ⥯
-
- Atom: Habit tracker
- Android 應用程式: 生產應用 由: level38
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0.9 Atom is a daily habit tracker to build healthy habits and achieve goals. Habit tracker helps us to make a daily habits checklist, motivates us to create good habits, break bad habits ... ⥯
-
- Sleep Tracker
- Android 應用程式: 生產應用 由: Dijital Elma
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 0 版本: 2.1.3 Sleep Tracker Your Smart Sleep Companion Improve your sleep with Sleep Tracker, the ultimate app for monitoring and analyzing your nights. ️ Sound Recording & Analysis Track and record ⥯
-
- Atom
- Android 應用程式: 生產應用 由: Jumptech
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.53.1 An app for electrical installers on Jumptech s low-carbon technology installation platform. Execute tasks from Jumptech s back-office workflow management system with checklists, photos ⥯
-
- Sleep Time - Alarm Calculator
- Android 應用程式: 生產應用 由: Oleg Filimonov
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 2 + 5,580 (4.6) 版本: 2.2.0 Wake up refreshed with Sleep Time, a simple sleep cycle calculator! Features: - Sleek, fast material design - Calculate optimal wake-up or sleep times - Notifications for bedtime and ... ⥯
-
- Sleep & Sound Mixer: Storify
- Android 應用程式: 生產應用 由: Mertcan Köse
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 0 版本: 1.0.0 Welcome to Storify, where peaceful sleep meets the art of storytelling and sound mixing. Transform Your Sleep Experience Create your perfect sleep atmosphere by mixing calming sounds ... ⥯
-
- Sleep Rater
- Android 應用程式: 生產應用 由: Raul Potor
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0.2 Rate the quality of your sleep every night, starting from 0.5 stars up to 5 stars. This app helps you get a general idea of the average quality of your sleep for each month, and also ... ⥯
-
- Alarm Clock & Sleep Tracker
- Android 應用程式: 生產應用 由: AllThatMsg
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 0 版本: 1.0.6 Wake up your body and mind refreshed with Alarm Clock & Sleep Tracker app. Alarm Clock & Sleep Tracker makes it easy to set your alarms in seconds. You can choose your preferred alarm ... ⥯