説明
What is Cognitive Behavioral Therapy (CBT)?
Do you feel anxious, insecure, and unhappy from time to time? Or do you find yourself constantly procrastinating something?
Cognitive behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems,
marital problems, eating disorders and severe mental illness.
Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life.
In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
How Does The Mood Tracker App Help You?
✓Automatic Thoughts Form allows you to notice and note the negative thoughts that pass through your mind during a negative event. Seeing the emotions you feel as a result of negative thoughts
and it allows you to find mistakes in thinking you made without realizing it. With your own logical responses, you can override negative thoughts and feel better about the event you are experiencing.
✓The Procrastination Form, allows you to complete a job that you are constantly delaying by taking action step by step. It proves to you that a job that seems difficult and boring is actually not as impossible as you think.
Using the Procrastination Form, you can divide a task into steps, increase your motivation when you complete each phase, and see the pleasure you feel after completing the work you do. This pleasure is priceless!
✓Add the activities you have never tried to your life before with the Estimated Pleasure Form. Show yourself that it's more fun and enjoyable than you think.
✓Be aware of the excuses that you unwittingly generate and refute them with logical answers by using the But Form.
✓Overcome your unwillingness with the Motivation Form. Compare the advantages and disadvantages of an activity that is difficult for you. Focus on the big picture.
✓Overcome your addiction to love and approval with the Self-Affirmation Form. See how much you criticize yourself without realizing it, and learn to love yourself by talking to yourself more constructively.
✓Easy and effective use with its practical and useful interface.
✓See your general mood and the most thought mistakes you make with charts. Track your progress.
✓Be aware of your negative thoughts, control your emotions, and by controlling your emotions perform more positive behaviors.
✓Have a more proactive life. Increase your self-confidence and get rid of the painful vortex of depression.
Remember, feeling good is what you owe yourself...
For the rest of our mobile apps, please visit: http://draxex.com
For tech support or other help, please email the app developer: burakyilmaz3358@gmail.com
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- バージョン: 1.3.3
- カテゴリ:
Android アプリ›仕事効率化 - オペレーティング システム:
Android 4.4 - サイズ:
19 Mb - コンテンツのレーティング:
Everyone - Google Play 評価:
3.4(93) - アップデート:
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http://draxex.com
CBT Mood Tracker 短縮 URL: コピーしました!- 🌟 シェア
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