| 開發人員: | kiranpalsingh (24) | ||
| 價錢: | 免費 | ||
| 排名: | 0 | ||
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| Google Play | |||
描述
Benefits of habits tracker with Progress Pulse
1. Sustainable Long-Term Success
Building and maintaining positive habits is closely linked to long-term success in various aspects of life. Research from the University of Southern California reveals that individuals who consistently practice goal-setting as a habit are more likely to achieve their objectives compared to those who don't.
2. Enhanced Productivity and Efficiency
Developing positive habits plays a pivotal role in enhancing productivity and efficiency in our daily lives. According to a study conducted by the University College London, it takes an average of 66 days for a behavior to become automatic and form a habit.
3. Enhanced Stress Resilience
Cultivating healthy habits contributes significantly to stress resilience. According to a study published in the Journal of Psychosomatic Research, individuals with consistent, positive habits such as regular exercise and mindfulness exhibit lower levels of cortisol, the stress hormone.
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- kiranpalsingh
- 平台: Android 應用程式 (24)
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其他資訊
- 版本: 2.4.00
- ID: com.kiranpalsingh.progresspulse
- 類別 :
Android 應用程式›生產應用 - OS:
Android 8.0 - 大小:
26 Mb - 內容分級:
Everyone - Google Play 評分:
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- 個人網站:
https://progresspulse.in
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