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描述
Do you often forgot real-life & spend too much time on your mobile phone? Falling too deep in a game or social network? You not have enough time for study, works, family, real-life activity?
Download Screen Time, we will remind you about other important things in your life!
With Screen Time, you can set a limit time when using an app. For example, you can set maximum time to use Facebook or Twitter is about 30min, when you online excess that limit, Screen Time will warning you, bring you back to real-life.
Screen Time also give you more information of your time usage in apps. You will know how much times have spent on each apps, which app is most used.
We also added App Lock to help you protect your private data. You can enable App Lock feature and protect all sensitive information in Screen Time & other app.
Even if you wouldn’t say you’re “addicted” to your devices, you might find it helpful to cut back. Research proves that too much time on screens isn’t good for overall mental or physical health. In fact, a The Journal of Social and Clinical Psychology study published in 2018 found a link between using certain social media apps and "decreased well-being.
Additionally, too much screen time can lead to:
Anxiety, Obesity, Eyestrain, Headaches, Bad posture, Chronic neck and shoulder pain.
Ready to start reducing your screen time and start enjoying more “real life” time instead?
Easy Tips for How to Reduce Screen Time:
a) Take Your Scheduled Breaks
b) Find an Accountability Partner
c) Schedule No Device Times
d) Charge Your Devices Elsewhere
e) Try Website Blockers
f) Go Back to Pen and Paper
Reducing Phone Screen Time Tips:
1) BY Using This App Will alert Usage limit & App lock.
2) Delete Distracting Apps
3) Leave Your Phone in Another Room
4) Ask People to Call You
If your phone is your biggest screen time downfall, you’re not alone. One recent study of 11,000 people found most people spend over three hours daily on their phones. Between the notification alerts and the temptation to scroll mindlessly on social media, it can be hard to put those little pocket computers down.
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- 版本: 1.0
- ID: naveen.restrainyourself.screentimecontrol
- 類別 :
Android 應用程式›工具 - OS:
Android 5.0 以上版本 - 大小:
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