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- Burpees, Squats and Planks
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0 Looking for some impactful exercises to add to your fitness workout? If you re looking for a powerful way to boost your overall fitness and get some serious results fast, look no ... ⥯
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- Bodyweight Beast
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (5.0) 版本: 1.0 This 30 day at-home bodyweight program is going to launch your bodyweight training to the next level. You are going build strength, muscle, explosiveness, and improve your mobility and ⥯
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- High Intensity Zero Equipment
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0 High intensity interval training can improve heart health, increase fat loss and strengthen and tone your muscle. Studies show that short, but intense, bursts of exercise can be more ... ⥯
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- Barre, Pilates & Yoga
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0.2 Barre, a ballet-based dance workout (named after the barre ballet dancers use), is anything but easy. This type of workout uses movements inspired by dance, Pilates, and yoga to work ... ⥯
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- Skinny to Muscular - Challenge
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 3 (2.3) 版本: 1.0 Hardgainers are those naturally skinny folks who, no matter what they eat or how often they hit the gym, generally seem to stay the same body weight and size. These people are often ... ⥯
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- 21-Day Shape-Up Plan
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0 The key to scoring a hot body? Committing to a plan that's easy to fit into your busy schedule and lasts exactly 21 days. The 21-day workout challenge we created celebrates all the ... ⥯
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- Aerobics - Workout at Home
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0 Do you want to lose weight, build muscle, or feel more fit? Often when someone is inspired to lose weight, they decide to start doing more at-home cardio workouts. Weight loss is the ... ⥯
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- Face Yoga - Facial Exercises
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0 Face yoga uses massage techniques to smooth out the skin and reduce fine lines and wrinkles. Face yoga, which includes specific exercises and massages targeting the face, may ... ⥯
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- Tone and Tighten
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0 The best exercises in a simple-to-follow progression to tone and strengthen your body correctly and ensure maximum success. Luckily, you don't always need months of hard work to get a ... ⥯
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- Muscle Growth Workout
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0 This Muscle-Building Workout Will Build Mass and Muscle. Bulk up and gain muscle with our 30-day transformation programs for skinny guys. People are best able to improve their muscle ... ⥯
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- Yoga Workout Challenge
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 5 (3.4) 版本: 2.1 Our Yoga Challenges are your ultimate guide to getting on track with a daily practice. Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and ... ⥯
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- Fat Burning Cardio Workouts
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.2 Not only is this workout great for toning butt and thighs, it's also great for building endurance and burning fat. High intensity interval training (HIIT) is also the only kind of ... ⥯
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- Warm Up, Cool Down
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 2 (4.5) 版本: 1.1 To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear. If ... ⥯
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- Foam Roller Moves
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- $2.99
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (1.0) 版本: 1.0 The Foam Roller is a relatively inexpensive piece of exercise equipment that can really help one feel improved range of motion and reduce muscle tension spots after use. It is an easy ... ⥯
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- Medicine Ball Workout Plan
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 3 (4.0) 版本: 1.0 Need to turn your at-home fitness up a notch? A medicine ball could be your new best friend. If you ve never used a medicine ball for your workout then you re missing out. They re ... ⥯
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- Interval Timer: HIIT & Tabata
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.1 This interval timer is designed for any kind of interval training. Our timer is easy to use and completely customizable. You can program sets, cycles and work-to-rest ratios to suit ... ⥯
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- Arm Workout Routine
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 3 (1.7) 版本: 2.0 Want to get Strong Arms in 30 days? With only 10 to 15 minutes a day, your biceps and triceps will be pumped up. No equipment needed; all workouts can be done with your body weight at ... ⥯
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- The Plank Challenge
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 2 (1.5) 版本: 2.1 Ok, so you may have already heard of the plank it s an easy exercise often used to strengthen the core muscles and tone up tummies, and the idea is to stay in the plank position for as ⥯
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- Total Abs Program
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 4 (2.0) 版本: 2.0 It s time to push your abs to exhaustion not to mention, fight the flab with new abs exercises that are anything but routine. And it s not just a six-pack you ll get: Maintain strong ... ⥯
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- The Squat Challenge
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (1.0) 版本: 2.0 We've put together the best squat challenges, featuring multiple squat exercises that tighten and tone. There's a reason everyone is still so crazy about squats: They're awesome for ... ⥯
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- Upper Body Workout Plan
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (5.0) 版本: 2.0 Do you want to add a serious amount of lean muscle mass in just 30 days? Then you ve come to the right place because this 4 (to 10) week, training programs will do exactly that by ... ⥯
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- The Push-Up Challenge
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (1.0) 版本: 2.0 The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop. If you get your pushup form perfect you can build muscle ... ⥯
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- The Fitness Challenge
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 3 (5.0) 版本: 1.1 The Fitness Challenge have multiple workout challenges that are designed to work every major muscle group in your body every day. The structure of our fitness plans gives you the ... ⥯
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- Mood Log - Track your Mood
- iOS 應用程式: 醫療 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 4 (3.3) 版本: 1.1 Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be. Just when you think you ve achieved stability, something can throw ... ⥯
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- Work Log - Time Tracking
- iOS 應用程式: 商業 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 10 (2.1) 版本: 1.0 Analyze work time usage by tracking work hours. Time tracking apps are becoming essential for the field workforce and those who work on-the-go. Whether you work for a company or run ... ⥯
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- Manage Your Stress
- iOS 應用程式: 醫療 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 2 (3.0) 版本: 1.0 Keeping a stress log helps you to identify sources of stress, your reactions, and how you manage your response. A record that you complete regularly is the best way to get accurate ... ⥯
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- My Pain Log
- iOS 應用程式: 醫療 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 21 (3.0) 版本: 1.0 This app makes it easy to track your pain & symptoms and report to your doctors. Use our pain diary to keep track of your pain over time and share it with your doctor at your next ... ⥯
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- Migraine and headache diary
- iOS 應用程式: 醫療 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 5 (1.8) 版本: 1.1 If you have migraine or get frequent headaches, you may benefit from keeping a headache diary. Keeping detailed records of headache episodes can help provide additional insight about ... ⥯
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- Baby Activity Tracker
- iOS 應用程式: 醫療 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (4.0) 版本: 1.0 Track your baby s nursing progress, growth, diaper changes, sleep, and more. Parents can always use some extra help and sometimes that help is an app. With the growth of new ... ⥯
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