Stefan Roobol | iOS Aplicaciones
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- Toned Legs & Round Booty
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0 Add these exercises to your butt workout for women, and you'll not only build the best booty but the strongest one too. Many of you know already that with the right exercises, your ... ⥯
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- Circuit Training Workout
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0 Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle. You can sweat through a total-body, strength-boosting and calorie-torching ... ⥯
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- Bye Bye Belly Fat
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0 When many people think of losing weight, one of the first things that comes to mind is getting a toned and taut tummy. Doing a variety of exercises that combine cardio, strength, and ... ⥯
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- Shape Up | Workout for Women
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0 Regular exercise is the key to relieve stress and to promote good physical and mental health. You don't need a gym membership to melt that unwanted flab and look fit. In fact, you ... ⥯
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- Weight Loss for Men at Home
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0 Making the decision to lose weight is easy, but going to the gym every day can be difficult and time-consuming. Fortunately, you can still get fit with the best weight loss exercises ... ⥯
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- Low Impact Exercises
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0 Low-impact exercises can improve your health and fitness without harming your joints. Research suggests moderate-intensity, low-impact activity, such as yoga and fast walking, is just ... ⥯
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- Gain Muscle Mass
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0 Find the Bodybuilding program and workout routine that stimulates muscle growth for the look and feel you want. For anyone who is looking to pack on some serious mass, one of their top ⥯
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- Yoga for Mind and Body
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0 Yoga enhances strength and flexibility, improves range of motion, prevents soreness and has many mind-body benefits. While flexibility and strength are well-known benefits of yoga, the ⥯
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- Weight Training Plan for Women
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 1 (1.0) Versión: 1.0 Target multiple muscle groups, increase strength, and build lean muscle with our home workouts. If you're looking to lose weight or just maintain your physique, try cutting back on ... ⥯
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- Improve Flexibility in 30 Days
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0 Yoga, pilates, tai chi and stretching are all recommended for improving flexibility. While pilates and yoga concentrate on building strength and flexibility, yoga is generally regarded ⥯
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- Sweaty Cardio Workouts
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0 Ready for Sweaty? Cardio workouts are one of the easiest ways to get your sweat on. Aerobic exercise will keep you in a constant, steady state of huffing and puffing. Cardiovascular ... ⥯
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- Face Yoga - Tone Your Skin
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0 Much like yoga for the body, face yoga consists of exercises and stretches that work the muscles in your face. The facial movements are like resistance training for the muscles. And as ⥯
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- Pilates at Home for Beginners
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 1 (1.0) Versión: 1.0.2 Try the best Pilates workouts to engage your core from your living room floor. Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, ⥯
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- Dance Workout - Burn Calories
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 1 (1.0) Versión: 1.0.1 Dance is highly effective for boosting fitness. A good dance session gives a seriously good cardio workout and burns a surprising amount of calories. It is well-known that by allowing ... ⥯
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- Jump Rope Workout Plan
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0 This jump rope workout for beginners will leave your entire body burning. Jumping rope isn't just a straight cardiovascular workout. It works your arms, shoulders, legs, and core. If ... ⥯
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- Abs, Butt and Thighs Workout
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0 Maximize fat loss while toning and defining your legs & butt. For many women, achieving a lean midsection is no easy feat. Men and women s muscles aren t significantly different, but ... ⥯
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- Build Muscle at Home
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0 While weightlifting is beneficial for lots of reasons, it s not required to build strength and sculpt your body. For many people, getting a workout on with your own body weight is ... ⥯
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- 30 Day Boxing Challenge
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0.2 Boxing is a brutal, basic sport and it can also serve as a brutal, basic workout to help you knock out your fitness goals. We added boxing-inspired cardio moves to get you in serious ... ⥯
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- Home Workout: No Equipment
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 2 (3.0) Versión: 5.0.1 Improve your fitness, flexibility and strength with these bodyweight fitness workouts. Discover how to mix bodyweight exercises, like pushups, squats, and crunches, into a no-weights ... ⥯
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- Functional Fitness Workout
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.1 Functional fitness means training your body for everyday activities, and to make daily motion easier and safer. The idea behind functional training is that each exercise should be more ⥯
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- Yoga For Relaxation
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 1 (3.0) Versión: 1.0 Stress is ever present. Fortunately, we ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don t need any prior experience to ... ⥯
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- At Home Workouts for Men
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 1 (5.0) Versión: 1.0 One of the best things you can do for your health to add in more exercise whenever you can. Fortunately, there are several at home workouts for men to choose from. The key to ... ⥯
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- Stability Ball Workout
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 2 (3.0) Versión: 2.0 Grab an exercise ball and start sculpting your muscles with these beach body-approved stability ball exercises that can be done in the gym or at home. You can use an exercise ball in a ⥯
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- Knee Exercises
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 6 (3.3) Versión: 1.0 Are you worried that working out could cause more knee damage or pain? As long as your doctor says it s OK, the best thing you can do is to strengthen the muscles that support your ... ⥯
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- Ankle Exercises
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 2 (3.5) Versión: 1.6 Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what ... ⥯
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- Huge Arms Workout Guide
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 3.0 This free app contains the 30 most popular arm exercises for the biceps, triceps and forearms. All the exercises are explained with images, descriptions, HD videos & tips. A ... ⥯
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- The 30 Day Arm Challenge
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 3 (3.7) Versión: 2.0 Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this 30-day arm plan, not only will your arms look toned, you'll also be stronger. ... ⥯
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- 30 Day Ab & Squat Challenge
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 3 (3.3) Versión: 2.0 Give your body some attention and take up this 30 day abs and squat challenge and build up your core muscle till you reach your goal on the 30th day! Are you ready for a tight ... ⥯
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- Daily Workout Plan
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 3 (2.3) Versión: 1.1 Regardless of your size, exercise should always be a part of your daily routine. You'll experience countless health benefits if you participate in physical activity every day. While ... ⥯
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- The 7 Minute Abs Workout
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 3 (2.3) Versión: 1.0 A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used ... ⥯
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- Home Fat Burning Workout
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 4 (4.8) Versión: 1.1 Weight Loss at Home: If you are a beginner, you would like to start losing weight but do not know which workout routine you need to do then look no further! Investing in a good workout ⥯
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- The 30 Day Burpee Challenge
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 1 (1.0) Versión: 1.0 Burpees: we love to hate 'em, but if you stick to this 30-day challenge, you'll feel more stronger, tighter, and more toned by the end of the month. They ve been called the most ... ⥯
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- The Expense Manager
- iOS Aplicaciones: Finanzas De: Stefan Roobol
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- Puntos: 0 + 1 (2.0) Versión: 1.0 This Expense Log provides a quick, easy and flexible way to track your expenses and incomes so you can see where your money is going or coming in. Tracking your expenses is one of the ... ⥯
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- Verpleegkundig Rekenen - Lite
- iOS Aplicaciones: Medicina De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 3.0 Deze app is een handig gratis hulpmiddel voor iedereen die in de gezondheidszorg werkt. De volgende verpleegkundige berekeningen kunnen via deze app gedaan worden: * Druppelsnelheid * ... ⥯
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- 7 Minute Weight Loss Workout
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.1 To transform your body, to get fit, to be healthy and to feel great you gotta exercise. With multiple workout plans have a lot of variety. Not just to make you stronger and more fit, ... ⥯
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- Tone Your Butt, Thighs & Legs
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 1 (1.0) Versión: 2.1 Toning Exercises for Your Butt, Legs, and Thighs! Make your booty one of your best assets. Your backside can be one of the most challenging areas to tone and sculpt, but never fear! ... ⥯
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- Bodybuilding Exercise Guide
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 1 (4.0) Versión: 3.1 Once you ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout ... ⥯
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- Kettlebell Exercise Guide
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 1 (3.0) Versión: 2.0 When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning. The problem is that kettlebells are often used improperly. ... ⥯
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- 7 Minute Kettlebell Workout
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 1 (5.0) Versión: 1.0 Transform your body in just 7 minutes! Kettlebell training is an extremely effective tool for providing total-body strength and conditioning. Discover 7 minute kettlebell cardio ... ⥯
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- 7 Minute Yoga Routine
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 9 (2.1) Versión: 1.0 Take seven minutes every morning to get energized. The 7 Minute Yoga Routine / Sequence promotes a healthy flow of energy so that you can look and feel your best. Boost your energy, ... ⥯
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- Back Strengthening Exercises
- iOS Aplicaciones: Salud y forma física De: Stefan Roobol
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- Puntos: 0 + 0 Versión: 1.0 Get a complete back workout with this selection of back exercises that attack every muscle group. Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen ... ⥯
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