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Standards is based upon the need for setting standards for one's health to stay healthy and fit for a lifetime. Setting goals is fun and motivating, but goals don't always follow through. When you lose motivation for goals, you resort to your standards. This is why you need standards for health, because they set the baseline for your lifestyle regardless of the situation--they are what you live by, rain, snow, and shine. In other words, goals come and go, but standards are forever. So if you want to get health and stay healthy, you need to set standards for your health, not goals.
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