| Vývojář: | MILLBODY DESENVOLVIMENTO DE SISTEMAS S.A (12) | ||
| Cena: | * Zdarma | ||
| Hodnocení: | 0 | ||
| Recenze: | 0 Napsat recenzi | ||
| Seznamy: | 0 + 0 | ||
| Body: | 0 + 0 ¡ | ||
| App Store | |||
Popis
O que é Crossfit?
É uma preparação física focada em melhorar suas capacidades de FORÇA, POTÊNCIA e RESISTÊNCIA. Crossfit pode ser usado para atletas profissionais e para pessoas, como VOCÊ, que buscam mais SAÚDE, VITALIDADE e DISPOSIÇÃO no seu dia a dia. Todos os dias temos um treino diferente e especial te esperando, adaptado para qualquer realidade.
Como funcionam as aulas?
Duração de 1 hora dividida em 3 partes:
Warm up (Aquecimento) - Estamos preparando nosso corpo com exercícios de mobilidade e fortalecimento do CORE.
TÉCNICA - aprendizado e aprimoramento dos nossos movimentos.
W.O.D - workout of the day - TESTE DO DIA. Você vai testar os seus limites e se desafiar para terminar mais rápido ou fazer o máximo de repetições no tempo estabelecido.
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- MILLBODY DESENVOLVIMENTO DE SISTEMAS S.A
- Platformy: iOS Aplikace (12)
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Další informace
- Verze: 7.5.3
- Kategorie:
iOS Aplikace›Zdraví a fitness - OS:
iPad,iPhone,iOS 15.1 a vyšší - Velikost:
68 Mb - Podporovaný jazyk:
English - Hodnocení obsahu:
4+ - App Store Hodnocení:
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https://www.millbody.com/personal/Blacksheep Krátká adresa URL: Zkopírováno!- 🌟 Sdílet
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