| Desarrollador: | Dmytro Hrechko (1) | ||
| Precio: | Gratis | ||
| Clasificaciones: | 0 | ||
| Opiniones: | 0 Escribir una opinión | ||
| Listas: | 0 + 0 | ||
| Puntos: | 0 + 2 (5.0) ¡ | ||
| App Store | |||
Descripción
CBT for anxiety & overthinking blends cognitive tools, behavioral skills, a Mood Tracker, and mindfulness practices so you can think clearer and feel real relief.
What you’ll do
CBT, step by step — Reframe thoughts, run the “Then-What” chain, try Mental Court, and break the loop before it grows. Built around CBT for Anxiety & Overthinking methods for practical Relief.
Quick calm tools — Grounding (5-4-3-2-1), box/4-7-8/paced breathing, body scan, and mindful pauses for fast stress relief.
Mood & anxiety tracking — Daily check-ins, triggers, simple Mood Tracker charts. See which habits actually reduce stress and bring Relief.
Smart journal prompts — Brain dump, “be the friend,” evidence logs. Process thoughts without spiraling; keep progress in your journal.
Mindfulness routines — Short mindfulness sessions and mindful breathing to steady attention when the loop starts. Mindfulness helps you notice and let go.
Why it works
Cognitive patterns drive emotions and actions; behavioral practice rewires response. Evidence-based therapy helps you challenge unhelpful beliefs and build calmer habits. Designed with therapist-informed structure so you get the benefits of therapy even when a therapist isn’t available. Clear, practical steps you can use between sessions or without a therapist.
Designed for
Students, professionals, parents, night worriers — anyone managing CBT for Anxiety & Overthinking issues like rumination, perfectionism, intrusive thoughts, and decision paralysis.
Take a breath, open the app, and start a 3-minute exercise. Cognitive clarity + behavioral follow-through = lasting Relief.
This app is not a medical device and is not a substitute for professional diagnosis or therapy.
Novedades
- Versión: 2.14.0 - Images
- Actualizado:
- Improved onboarding experience for new users
Updated and simplified in-app copy for better clarity
Precio
- Hoy: Gratis
- Mínimo: Gratis
- Máximo: Gratis
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Desarrollador
- Dmytro Hrechko
- Plataformas: iOS Aplicaciones (1)
- Listas: 0 + 0
- Puntos: 0 + 2 ¡
- Clasificaciones: 0
- Opiniones: 0
- Descuentos: 0
- Vídeos: 0
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Información adicional
- Versión: 2.14.0 - Images
- ID: stop.overthinking.app
- Categoría:
iOS Aplicaciones›Salud y forma física - Sistemas operativos:
iPad,iPhone,iOS 15.1 y versiones posteriores - Tamaño:
49 Mb - Idiomas admitidos:
English - Clasificación de contenido:
12+ - App Store Puntuación:
5.0(2) - Actualizado:
- Fecha de lanzamiento:
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