Utvikler: | F45 Training (8) | ||
Pris: | Gratis | ||
Rangeringer: | 0 | ||
Anmeldelser: | 0 Skrive en omtale | ||
Lister: | 0 + 0 | ||
Poeng: | 0 + 8 ¡ | ||
Poeng + 1 |
Beskrivelse
The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45.
THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop
SCORING
A proprietary algorithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop
Mer ↓ THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop
SCORING
A proprietary algorithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop
Dette er nytt
- Versjon: 2.3.2
- Oppdatert:
- Bug fixes
Pris
- I dag: Gratis
- Minimum: Gratis
- Maksimalt: Gratis
Spor priser
Utvikler
- F45 Training
- Plattformer: Android Apper (2) iOS Apper (6)
- Lister: 0 + 0
- Poeng: 0 + 3,394 ¡
- Rangeringer: 0
- Anmeldelser: 0
- Rabatter: 0
- Videoer: 0
- RSS: Abonner
Poeng
Ikke funnet ☹️
Rangeringer
Ikke funnet ☹️
Lister
Ikke funnet ☹️
Anmeldelser
Bli den første til å vurdere!
Tilleggsinformasjon
- Kategori:
iOS Apper
›Sunnhet og trening
- OS:
iPad
,iPhone
,iOS 9.0 og nyere
- Størrelse:
99 Mb
- Språk som støttes:
English
- Egnethet:
4+
- App Store Vurdering:
2.5
(8) - Oppdatert:
- Utgivelsesdato:
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