| 開發人員: | F45 Training (8) | ||
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描述
THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop
SCORING
A proprietary algorithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop
螢幕擷取畫面
新功能
- 版本: 2.3.2
- 發佈日期:
- Bug fixes
價錢
- 今天: 免費
- 最小值: 免費
- 最大值: 免費
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- F45 Training
- 平台: Android 應用程式 (2) iOS 應用程式 (6)
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