| 開發人員: | Akash Jain (13) | ||
| 價錢: | 免費 | ||
| 排名: | 0 | ||
| 評測: | 0 寫評論 | ||
| 清單: | 1 + 1 | ||
| 點數: | 1 + 812 (4.6) ¡ | ||
| App Store | |||
描述
Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle.
Key features of the app:
• Customise fasting timer with 3 different shapes and 50+ beautiful color themes
• 15+ different fasting plans to choose from
• Create custom fasting plans
• Track your progress with Insights
• 100% private, all the data is stored in the iCloud account
• Understand what's happening inside your body while fasting
• Dark Mode support
• Apple Watch support
• Siri Shortcuts support
• Apple Health app integration helps keep your weight data in sync
• View your progress with widgets
Some of the popular fasting plans are:
• 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window.
• Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you.
• 18-hour fast, or 18:6 for more advanced fasters
• Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days
Fasting plans available in the app:
• Beginner - 12:12, 13:11, 14:10, 15:9
• Intermediate - 16:8, 17:7, 18:6, 19:5
• Advanced - 20:4, 21:3, 22:2, 23:1
• Circadian Rhythm Plans: Straight, Reversed
• Alternate Day Plan - 36:12
• Custom Plans
Read more about our Terms & Conditions and Privacy Policy here:
https://miary.app/fasta/privacy_terms.html
We are always there for you!
- If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)
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- Akash Jain
- 平台: iOS 應用程式 (6) macOS 應用程式 (7)
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其他資訊
- 版本: 1.4.3
- ID: fasting.tracker.app
- 類別 :
iOS 應用程式›健康塑身 - OS:
Apple Watch,iPad,iPhone,iOS 13.0 以上版本 - 大小:
24 Mb - 支援的語言 :
Chinese,Czech,Danish,Dutch,English,Finnish,French,German,Hungarian,Indonesian,Italian,Japanese,Korean,Malay,Norwegian,Polish,Portuguese,Romanian,Russian,Spanish,Turkish,Ukrainian,Vietnamese - 內容分級:
4+ - App Store 評分:
4.6(812) - 發佈日期:
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