Developer: The How We Feel Project, Inc. (2)
Price: Free
Rankings: 0 
Reviews: 0 Write a Review
Lists: 0 + 0
Points: 6 + 25,756 (4.9) ¡
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Description

How We Feel
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.

Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.

Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.

Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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Screenshots

#1. How We Feel (iOS) By: The How We Feel Project, Inc.
#2. How We Feel (iOS) By: The How We Feel Project, Inc.
#3. How We Feel (iOS) By: The How We Feel Project, Inc.
#4. How We Feel (iOS) By: The How We Feel Project, Inc.
#5. How We Feel (iOS) By: The How We Feel Project, Inc.
#6. How We Feel (iOS) By: The How We Feel Project, Inc.
#7. How We Feel (iOS) By: The How We Feel Project, Inc.
#8. How We Feel (iOS) By: The How We Feel Project, Inc.

What's new

  • Version: 1.15.5
  • Updated:
  • Thanks to your valuable feedback, this release includes new features, fixed bugs, and performance improvements.

    New!
    - Updated the share check-in button logic so it is only visible for check-ins created within the last 24 hours

    Fixes:
    - Fixed an issue where the share check-in button was available for check-ins older than one day
    - Fixed an issue where shared check-ins were not being shared due to an issue with the share settings

Price History

  • Today: Free
  • Minimum: Free
  • Maximum: Free
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Additional Information

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«How We Feel» is a Health & Fitness app for iOS, developed by «The How We Feel Project, Inc.». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings or reviews on AppAgg. AppAgg has tracked 6 confirmed points plus 25,756 indirect points for this app. On App Store, the current store rating is 4.9 based on 25,756 votes. Available languages: English. AppAgg continuously tracks the price history, ratings, and user feedback for «How We Feel». Subscribe to this app or follow its RSS feed to get notified about future discounts or updates.
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