مطوّر البرامج: Hamon Riazy (1)
السعر: * مجاني
لتصنيفات: 0 
المراجعات: 0 أكتب مراجعة
قوائم: 0 + 0
النقاط: 0 + 0 ¡
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الوصف

Kabal Health and Fitness
جديد  Personalized Training Plans: Strength, hypertrophy, fat loss, mobility, or sport-specific. Kabal designs programs around your goals, time, and equipment.

Smart Workouts: Progressive overload, deloads, supersets, tempo and form cues, plus on-the-fly tweaks if you are sore, traveling, or short on time.

Nutrition Coaching: Calorie and macro targets, weekly adjustments, AI-built meal plans, easy swaps, and grocery lists tailored to your culture, preferences, and allergies.

Habits and Recovery: Sleep, steps, hydration, mobility, and mindfulness integrated into simple daily routines.

Progress Tracking: PRs, volume, body metrics, photos, streaks, and trends, all visualized so you can see your progress.

Chat with Your Coach: Ask anything. "What do I train today?", "Swap salmon?", "Why did my bench stall?" Get instant coaching feedback.

Adaptive Intelligence: Kabal learns from your performance and adherence to refine training and nutrition each week.

Works Anywhere: Home, gym, or hotel. Your plan adapts to your equipment.

Made for everyone

Beginners: Clear technique tips and safe, simple progressions.
Busy pros: Effective 10-30 minute express sessions that fit your calendar.
Lifters and athletes: Periodized strength blocks, hypertrophy phases, and conditioning.
Weight management: Sustainable fat loss or lean-mass phases with macro guidance.

Why Kabal?

Truly personalized, not templated
Coach-level guidance, 24/7
Data-driven, sustainable progress

How it works in a day

Open Kabal and talk to your personal coach for today’s workout and meals.
Train with real-time cues, swaps, and auto-adjustments.
Eat with flexible, tasty plans and one-tap substitutions.
Check insights, trends, streaks, and weekly updates to stay on track.

TOS: https://getkabal.com/terms
Privacy Policy: https://getkabal.com/privacy
مزيد ↓

الميزات الجديدة

  • الإصدار: 1.5.2
  • تم التحديث:
  • Whoa, hold the burpees—your snarky sweat enforcer's back with a quick-fix frenzy that's less "epic overhaul" and more "patched the plot holes before the critics notice," squishing bugs like overripe protein shakes so pull-to-refreshes glide silky, memory gremlins get exorcised, and those weird swipe ghosts vanish into the void, all while pumping up the free tier allowance like leg day for your wallet to let you log more and track harder without slamming into paywalls faster than a sugar crash. Now you can tweak those weekly workout goals on the fly—bump reps, stretch sessions, or dial back for that "lazy genius" vibe, because "good enough" ain't your jam—plus, nutrition tracking's leveled up to pro sleuth status with timestamps clocked like a heist, categories sorted sharper than meal prep (veggies, carbs, guilty midnight snacks), deeper peeks into every bite's macros and origins, and editable every damn field so you can fix that under-seasoned salmon or swap "cat food" for "kale chips" mid-log without the blurry regret. That's the raw deal—smaller patch, bigger punch, keeping it tight so you can own the gym (or couch, no judgment) with progress that's 90% showing up and 10% not rage-quitting the app; fuel up, fire away, and let your mirror smirk back. #SweatAndSnark

السعر

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النقاط

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لتصنيفات

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قوائم

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المراجعات

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معلومات إضافية

Kabal Health and FitnessKabal Health and Fitness عنوان URL مختصر: تم النسخ!
  • مشاركة 👍
  • App Store

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