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| Developer: | 春露 莫 (1) | ||
| Price: | * Free | ||
| Rankings: | 0 | ||
| Comments: | 0 Add a comment | ||
| Lists: | 0 + 0 | ||
| Points: | 3 + 28 (4.8) ¡ | ||
| App Store | |||
Description
If you're looking to gain muscle or shape your body, This is perfect for you. With an extensive library of exercises and video demonstrations, there's no need for a personal trainer – you can easily learn fitness on your own. Just follow our scientifically designed daily workout plans, and you'll quickly achieve the body you desire.
Workout Plans (Membership required, includes one free trial plan)
We provide scientifically crafted workout plans so you never have to wonder what exercises to do or how to schedule training and rest days. Simply follow the plan and watch your results multiply. Smart planning ensures maximum efficiency with minimum effort.
Workout Log (Membership required, custom workouts available for free)
Track and review every workout session, complete with detailed stats. Keep an eye on your progress, and celebrate how far you've come as you revisit your past achievements.
Diet Tracker (Membership required)
Record your calorie intake, as well as the ratio of carbs, proteins, and fats. Customize your diet with different templates for bulking, cutting, or rest days – ensuring you reach your goals faster.
Body Metrics (Free)
Easily track your weight, body fat, and measurements, with convenient progress graphs to visualize your improvements over time.
Progress Notes (Free)
Document your thoughts and feelings during each workout. Whether it's insights, motivation, or challenges, your notes become part of your personal knowledge system.
Habit Tracker (Free)
Track your daily habits and mark off each session with a check-in. Every completed day is proof of your commitment, turning the app into your personal accountability assistant.
Fitness Academy (Free)
Access a wealth of fitness knowledge with beginner-friendly articles and answers to common training questions. No more confusion – just solid, reliable fitness guidance.
Menstrual Tracking(Free)
For our female users, we offer a menstrual cycle tracker, so you can monitor your phase and optimize your training accordingly.
Watch Support (Membership required, 30 free trials available)
Workout directly from your smartwatch! Check off exercises, track your time, and even use your watch without needing to rely on your phone. Training has never been this seamless.
Coach Assistant (Some features require membership)
Whether you're mentoring an apprentice or coaching clients, our Coach Assistant tool makes it easy to assign workouts, track progress, and give feedback. You can also review their diet logs, helping you provide comprehensive training support. It’s the ultimate tool for any coach. Plus, track class attendance and body data for a complete private coaching experience.
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Price History
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* In-App Purchases - Current price: Free
- Minimum: Free
- Maximum: Free
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Additional Information
- Release Date:
- Category:
iOS Apps›Health & Fitness - OS:
Apple Watch,iPad,iPhone,iOS 13.2 and up - Size:
166 Mb - Supported Languages:
Chinese,English,French,German,Italian,Japanese,Portuguese,Russian,Spanish - Content Rating:
4+ - App Store Rating:
4.8(28) - Website:
https://lianlian.gzyunke.cn
What's new
- Version: 26.04.15
- Updated:
- + Pre-workout and post-workout sessions now support follow-along mode. Follow the voice prompts to easily complete warm-up and stretching.
+ You can now directly modify calories burned in training records. Aerobic exercises can also be manually created.
+ Plans now support automatic postponement of missed workouts: Go to the plan weekly calendar page, tap "Postpone", and turn on the automatic postponement switch.
- Fixed the issue where statistics page configuration did not take effect. Want to see specific data? Go configure your statistics page now!
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- KeepStrong Gym Workout Planner
Points (3)
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- 2,312 Juvelyn Marzon
- +1
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- 4,638 Chuchi Flores
- +1
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- 3 ming zhong
- +1
Rankings (0)
0 ☹️
Comments (0)
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«KeepStrong Gym Workout Planner» is a Health & Fitness app for iOS, developed by «春露 莫». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings on AppAgg. AppAgg has tracked 3 confirmed points plus 28 indirect points for this app. On App Store, the current store rating is 4.8 based on 28 votes. Available languages: Chinese, English, French, German, Italian, Japanese, Portuguese, Russian, Spanish. AppAgg continuously tracks the price history, ratings, and user feedback for «KeepStrong Gym Workout Planner». Subscribe to this app or follow its RSS feed to get notified about future deals or updates. AppAgg does not host applications or distribute software. All trademarks, logos and screenshots belong to their respective owners.
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