| 开发人员: | Meta Learn ApS (1) | ||
| 价格: | * 免费 | ||
| 排名: | 0 | ||
| 评价: | 0 我要评价 | ||
| 列表: | 0 + 0 | ||
| 积分: | 4 + 1 (5.0) ¡ | ||
| App Store | |||
说明
Firstly you must choose one of the following courses:
- Prevention
- Homesickness
- Racing thoughts
- Stress
- Sadness
- Nervousness
- Fear of germs
- Illness worry
- Performance nerves
Meta Learn consists of the following categories:
Exercises- Here you will find concrete resources, exercises, and knowledge. You will amongst other things learn to understand why you are suffering with a specific condition from a completely personal standpoint. You will also come to understand which strategies have proven unsuccessful in the past, as well as learning new strategies to help improve your well-being. Through interactive exercises you will be introduced to specific tools, which can be used immediately in order to better respond to your nervousness, stress, sadness, or racing thoughts. The exercises can be repeated according to your own needs, so you can learn to use the new strategies at your own pace.
My knowledge- Here you can read about the course you have chosen (e.g. stress). The exercises you work with will be added to this category along the way in order to give you an easy overview of the course.
My well-being- Here you can follow your well-being and progression. You will also receive new additions relating to your well-being throughout the course, in response to your working with the different Meta Learns you are introduced to.
Meta Learn has been developed in cooperation with users and is based on the relatively new evidence-based form of therapy called metacognitive therapy as well as effective elements taken from coaching. The metacognitive method was developed by the British professor and psychologist Adrian Wells. This method bases itself on a completely new understanding of the psyche and what contributes to psychological distress. Metacognitive therapy has shown itself to be a particularly effective treatment in response to nervousness, stress, and sadness and is now used in multiple countries. Metacognitive therapy does not focus on the content of thoughts but focuses instead on the process in which these thoughts are conceived. Metacognitive therapy consists mainly of education in the form of using specific tools in order to learn to control one's thought process. The metacognitive method is therefore well-suited to self-therapy through self-learning.
You can use Meta Learn completely anonymously regardless of time and place, as data is only stored on your own device.
Terms of Use can be found at https://metalearnapps.com/terms.
屏幕截图
新版变化
- 版本: 2.7.50
- 已更新:
- 4 new exercises
New ways to highlight the progress in the app
Exercise selector that can find the best exercise for you
Remember to keep your app updated to always have the latest updates!
Best regards Meta Learn Team
价格
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* 提供应用内购商品 - 今天: 免费
- 最小值: 免费
- 最大值: 免费
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开发人员
- Meta Learn ApS
- 平台: iOS 应用 (1)
- 列表: 0 + 0
- 积分: 4 + 1 ¡
- 排名: 0
- 评价: 0
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- RSS: 订阅
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- 4,197 Chuchi Flores
- +1
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- 1,867 its me jean vargas
- +1
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- 3,637 Jojo Gillera
- +1
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- 472 Karthikeyan
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通讯录
https://metalearnapps.comMeta Learn 短网址: 已复制!- 🌟 分享
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