描述
The 7 minute workout is designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped over 1.4 million people get the most out of every minute.
This Apps guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions. You only need to follow the illustrations step by step. With a few minutes in-house exercise, you can stay in shape !
NO ANY Professional tools needed ! ! No need to go to fitness club !!
Why wait ? Download it quickly and start to become healthy and fit !
Important note:
This Apps integrates HealthKit function. So, you can use Apple Health Apps to keeps track of daily fitness data and graphs.
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新功能
- 版本: 1.0
- 發佈日期:
- This update is signed with Apple’s latest signing certificate. No new features are included.
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- 今天: 免費
- 最小值: 免費
- 最大值: 免費
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其他資訊
seven minutes exercises & workout -- get fit quick with high intensity interval training 縮短網址: 已複製!- 分享 👍
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