| Разработчик: | Charles Vanderhoff (26) | ||
| Цена: | Бесплатно | ||
| Рейтинги: | 0 | ||
| Отзывы: | 0 Написать отзыв | ||
| Списки: | 0 + 0 | ||
| Очки: | 0 + 47 (4.2) ¡ | ||
| App Store | |||
Описание
WARNING: Smolov is not for beginners. It is recommended that you have at least one year of weightlifting experience before attempting this advanced routine. You must also have proper squat technique.
This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home.
Smolov is split into 4 phases:
- Weeks 1-2: Introduction Phase
- Weeks 3-6 Base Phase
- Weeks 7-8 Switching Phase
- Weeks 9-13 Intense Phase
Full Smolov Tips:
- Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats.
- Eat: at least 4000/kcal/day (depending upon body type)
- Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep
- Stretch: Stretching on rest days will prevent injuries, boost strength and recovery time
- Get a training partner
Bonus Features:
- Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles.
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
Скриншоты
Что нового
- Версия: 2.0.8
- Обновлено:
- - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Цена
- Сегодня: Бесплатно
- Минимум: Бесплатно
- Максимум: Бесплатно
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Разработчик
- Charles Vanderhoff
- Платформы: iOS Приложения (26)
- Списки: 0 + 0
- Очки: 0 + 1,417 ¡
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- Отзывы: 0
- Скидки: 0
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- RSS: Подписаться
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Дополнительная информация
- Версия: 2.0.8
- Категория:
iOS Приложения›Здоровье и фитнес - Операционные системы:
Apple Watch,iPad,iPhone,iOS 9.0 и выше - Размер:
18 Mb - Поддерживаемые языки:
English - Возрастные ограничения:
4+ - App Store Рейтинг:
4.2(47) - Обновлено:
- Дата выпуска:
Контакты
http://vandersoft.co/smolov-appSmolov - Russian Squat Routine Короткий URL: Скопировано!- 🌟 Поделиться
- App Store
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