| 개발자: | Oleksandr Boiko (5) | ||
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기술
The technique is based on a scientific study by the Japanese scientist Izumi Tabata.
A minute of Izumi Tabata workout burns twice as many calories as 60 seconds of jogging. Such daily burn Anaerobic training requires serious effort, but it takes very little time - the standard ratio is 20 seconds of work and 10 seconds of rest, and so on 8 times. If you're willing to go all out for 4 minutes a day and are ready for a long-lasting effect, this technique may be right for you. To do this, you will need a Tabata timer that will turn ordinary training into Tabata HIIT with the repeat circuit timer.
It is believed that a 7 minute workout is the most effective technique, but 4 minutes of Tabata in practice shows a better result. It isn't easy to do it without a workout timer, since it is crucial for HIIT to alternate between high intensity and rest. That is why we have created the Tabata HIIT timer which also includes training programs. It is a combination of interval timer and workout planner that allows you to create an individual plan focused on your personal goals.
HIIT workout is designed to push you to your limits. Just train and perform as many reps as possible(AMRAP) of each exercise at max effort for a very short period of time - 20/45 seconds, rest briefly - 10/15 seconds, and then continue on to the next move.
People choose Tabata workouts because it makes more calories burned than steady-state cardio and it generates a bigger afterburn effect - you will continue burning extra calories up to 48 hours after your HIIT ends.
App main features:
1. Tabata timer/ hiit timer
Workout timer 20/10 and 45/15 seconds stopwatch - are the most effective exercise timer scheme and you can find them in this fit app. If 20 seconds of work is not enough for you - choose the 45/15 interval timer. Our HIIT timer also includes simple tracks for training so you can orient on music temp and understand if it is work or rest period. You could also start Tabata timer without any exercise from our fit app and do it on your mind.
2. HIIT workouts and training programs
Together with certified trainers, we have created the most effective Tabata workouts for this exercise app and they simply work! You don't even need to think about what you should do as you will always have ready-made free daily workouts at home or at the gym. All HIIT workouts in the app - are “No equipment workouts” and you can start your first Tabata right after installing this app even without any equipment.
Available HIIT programs in the app:
-PRO ABS workout
-PRO: Daily burn
-PRO: Leg workout
-PRO: Arm workout
-PRO: Shoulder workout
-30 day squat challenge
-ABS and core in 30 days
-Small waist workout
-Fat loss extreme for men
-Fat burning workout for women
-No equipment workout
-Legs workout for men
-ABS & core. Extreme
-Legs and buttock workout for women
(All PRO HIIT workouts included in PRO package)
3. Training tracker and workout calendar
All finished Tabatas will be saved in your personal Training tracker. You can always analyze your training log and do specific training again. If you feel the power to do 2 or 3 or even more Tabata per one training - statistics will help you to understand where you stopped last time.
Tabata training could be extremely stressful for the body and you should consult your doctor, trainer, or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises, or working out. This app also couldn't save you from injuries if you do exercises wrong, so users accept unlimited liability for any risks they undertake. It is a utility for users who already know what they are doing and why.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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https://tabata-workouts.com/Tabata HIIT Workouts timer app 단축 URL: 복사됨!- 🌟 공유하기
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