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描述
It will also be effective in managing your anger.
Whenever you feel irritated, write about it in the app and clear your mind.
■How to use
Whenever you feel irritated, set the level of anger and write down what happened. At that time, you can write "Pissed off", "Annoyed", "Aaahhhh", etc.
■Anger Level
Level 5: Absolutely unforgivable. One of the biggest anger in my life.
Level 4: Very strong anger. On the verge of exploding. On the verge of yelling.
Level 3: A little strong anger. When I remember, I feel angry.
Level 2: Irritable. Feeling uncomfortable.
Level 1: Slightly annoyed. Little annoyance that you will forget after you sleep.
■Purpose of this app
This is a kind of diary that you use to manage your anger. The purpose of this diary is to create a habit to manage your anger.
What you write in the Anger Diary are the reasons why you got angry and the feelings you had when you got angry. Writing down what made you angry can have the effect of reducing frustration and calming you down. You can then record what made you angry and what made you frustrated, which can further help you control your anger.
Anger Diary also allows you to look at yourself objectively. By recording your daily emotions, you can objectively analyze your own actions and thoughts and make better decisions.
By keeping an Anger Diary, you can control your feelings of anger and build healthy communication and good relationships.
■The harmful effects of stress
There are many negative effects of accumulating stress. Some of the most common are listed below.
1. physical health problems: Prolonged stress can cause physical problems such as high blood pressure, insomnia, stiff shoulders, headaches, and digestive problems.
2. psychological problems: persistent stress can lead to psychological problems such as depression, anxiety disorders, panic disorders, stress-responsive depression, and psychosomatic disorders.
3. social problems: Stress can cause relationship problems, problems at work, and stress at home.
4. poor performance: Stress can lead to poor work and academic performance, including poor concentration, judgment, memory, and decision-making.
5. poor mood: Prolonged stress can cause irritability, anger, and depression.
■ Benefits of Stress Relief
1. physical relaxation: Releasing stress can help the body relax and unwind. Physiological indicators such as heart rate and blood pressure improve, which may lead to relief from physical ailments.
2. psychological refreshment: Releasing stress has a refreshing effect on the mind. The release of unpleasant emotions and stress can help lighten your mood and put you in a more positive frame of mind.
3. ideas for finding solutions: Venting stress can help you sort out your feelings and problems. This can help you come up with ideas and approaches to finding solutions.
4. improved communication: Venting stress can improve communication with those around you. If you are stressed out, you may develop irritable and grumpy attitudes, which can worsen your relationships with those around you.
■Specific examples of how writing has helped me to resolve my problems
1. andrew carnegie
One night. Carnegie was suffering from so many worries that he said, "I can't help it...". To get his suffering out, he listed all his worries.
Since I am in so much pain, if I wrote down all my troubles, there must be hundreds or even a thousand..."
With this in mind, he wrote.
When he had written down all of his problems, there were only about 70 of them. Carnegie himself thought there were hundreds or even a thousand, but in reality there were not that many. The 70 or so problems that kept popping into his head and disappearing one after another must have seemed like an infinite number of problems.
Carnegie was free from suffering and lived to be 83 years old.
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