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기술
Meditation calms down the body and the mind, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body. It improves the power of concentration, sharpens the mind and strengthens the intuition. Its constant practice reduces the number of restless thoughts in the mind and brings inner peace, happiness and bliss.
Once that you have learnt the basic technique, you will be able to try variations like walking meditation and mindfulness meditation, and compassion meditation.
Mindfulness is the ability to see things as they really are, without the cloud of feelings, prejudice, or even mood. It is used in western culture as a therapeutic technique to reduce stress, pain, and even help with depression. It can be used to find and maintain a sense of gratitude toward life, or even to improve your running style.
Compassion helps develop the ability to connect with others and ourselves
Try with these methods, you will also find interesting tips. Recommend it to your friends!!!
In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.
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- 버전: 7.30
- 카테고리:
iOS 앱›라이프 스타일 - 운영체제:
Apple Watch,iPad,iPhone,iOS 8.0 이상 - 크기:
35 Mb - 지원되는 언어:
English,Portuguese,Spanish - 콘텐츠 등급:
4+ - App Store 개의 평가:
2.1(7) - 업데이트:
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Learn Meditation - Calm down body and mind 단축 URL: 복사됨!- 🌟 공유하기
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