| مطوّر البرامج: | Mario Iannotta (9) | ||
| السعر: | مجاني | ||
| لتصنيفات: | 0 | ||
| المراجعات: | 0 أكتب مراجعة | ||
| قوائم: | 0 + 0 | ||
| النقاط: | 0 + 0 ¡ | ||
| App Store | |||
الوصف
Discover a transformative approach to lasting change, built on the science of neuroplasticity.
QTRR isn’t just another habit tracker; it’s a guide through a unique process of self-discovery and brain rewiring. We help you Quit by first acknowledging any unwanted habit, from smartphone addiction to impulsive spending, marking a compassionate first step towards freedom. True change happens Through consistent awareness. QTRR assists in creating that crucial pause between an emotional trigger and your automatic response, opening a space for new, healthier choices.
The magic lies in Rewiring. Every time you feel an urge and engage with QTRR by reflecting on your emotions instead of acting on the old habit, you are actively reshaping your brain’s pathways. Each moment of Reflection turns temptation or a slip-up into a powerful opportunity for growth. By journaling your feelings and experiences, you’ll uncover the deep-seated emotional triggers-like anxiety, boredom, stress, or loneliness-that drive your habits, gaining profound insights for sustainable change.
Why QTRR Succeeds Where Willpower Alone Often Falls Short:
QTRR goes Beyond Day Counting. Unlike apps that merely track streaks, QTRR empowers you to map the emotional landscape behind your habits. You record not just what happened, but crucially, how you felt. This creates a powerful, personal understanding of your unique triggers. Imagine experiencing a craving and, instead of succumbing, opening QTRR on your iPhone or Apple Watch. This simple act of Real-Time Support provides the vital pause needed to make a different choice, strengthening your self-awareness with each entry.
Your journey to break free is deeply personal, and so is your data. QTRR ensures all your reflections, vulnerable moments, and insights remain entirely yours with secure, local data storage. Your path to change is private and supported.
Key Features to Support Your Journey:
- Seamless Experience: Quickly add entries from your iPhone home screen with widgets or capture reflections instantly on your Apple Watch.
- Emotional Clarity: Track a comprehensive range of emotions like Anxiety, Fear, Anger, Sadness, Loneliness, Boredom, Stress, Overwhelm, Frustration, Overstimulation, and Disappointment to understand their connection to your habits.
QTRR is Perfect For Overcoming:
- Smartphone & screen addiction
- Smoking
- Nail biting or skin picking
- Stress eating & emotional eating
- Procrastination
- Impulsive spending
- And any other unwanted habit pattern you’re ready to change.
At its core, QTRR is founded on the proven principle of neuroplasticity – your brain’s incredible ability to adapt and form new connections throughout life. Each reflection you make isn’t just a log; it’s an active step in weakening old habit circuits while reinforcing new, positive response patterns.
Download QTRR today and embark on your journey to quit unwanted habits through the empowering process of rewiring and reflection. Experience a path free from shame and judgment, filled with profound insight and the tools you need for a freer, more intentional life. Remember, every moment of reflection is a step toward lasting freedom.
الميزات الجديدة
- الإصدار: 0.0.4
- تم التحديث:
- We’ve added the option to show or hide your streak. While streaks can motivate, we know they can also create pressure. Now you choose what supports your journey best.
We also improved the readability of Apple Watch complications to make on-the-go reflections even smoother.
As always, QTRR is here to support real change—compassionately and without judgment.
السعر
- اليوم: مجاني
- الحد الأدنى: مجاني
- الحد الأقصى: مجاني
تتبّع الأسعار
مطوّر البرامج
- Mario Iannotta
- المنصات: Android ألعاب (3) iOS تطبيقات (4) iOS ألعاب (1) macOS تطبيقات (1)
- قوائم: 1 + 0
- النقاط: 7 + 25 ¡
- لتصنيفات: 0
- المراجعات: 0
- تخفيضات: 0
- أشرطة فيديو: 0
- RSS: اشتراك
النقاط
0 ☹️
لتصنيفات
0 ☹️
قوائم
0 ☹️
المراجعات
كن الأول لمراجعة هذا المنتج 🌟
معلومات إضافية
- الإصدار: 0.0.4
- الفئة:
iOS تطبيقات›نمط حياة - نظام التشغيل:
Apple Watch,iPad,iPhone,iOS 17.0 والأحدث - الحجم:
5 Mb - اللغة المعتمدة:
English - تقييم المحتوى:
17+ - App Store تقييم:
0 - تم التحديث:
- تاريخ الإصدار:
QTRR: Mindful Habit Change عنوان URL مختصر: تم النسخ!- 🌟 مشاركة
- App Store
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