| 开发人员: | Mario Iannotta (9) | ||
| 价格: | 免费 | ||
| 排名: | 0 | ||
| 评价: | 0 我要评价 | ||
| 列表: | 0 + 0 | ||
| 积分: | 0 + 0 ¡ | ||
| App Store | |||
说明
Discover a transformative approach to lasting change, built on the science of neuroplasticity.
QTRR isn’t just another habit tracker; it’s a guide through a unique process of self-discovery and brain rewiring. We help you Quit by first acknowledging any unwanted habit, from smartphone addiction to impulsive spending, marking a compassionate first step towards freedom. True change happens Through consistent awareness. QTRR assists in creating that crucial pause between an emotional trigger and your automatic response, opening a space for new, healthier choices.
The magic lies in Rewiring. Every time you feel an urge and engage with QTRR by reflecting on your emotions instead of acting on the old habit, you are actively reshaping your brain’s pathways. Each moment of Reflection turns temptation or a slip-up into a powerful opportunity for growth. By journaling your feelings and experiences, you’ll uncover the deep-seated emotional triggers-like anxiety, boredom, stress, or loneliness-that drive your habits, gaining profound insights for sustainable change.
Why QTRR Succeeds Where Willpower Alone Often Falls Short:
QTRR goes Beyond Day Counting. Unlike apps that merely track streaks, QTRR empowers you to map the emotional landscape behind your habits. You record not just what happened, but crucially, how you felt. This creates a powerful, personal understanding of your unique triggers. Imagine experiencing a craving and, instead of succumbing, opening QTRR on your iPhone or Apple Watch. This simple act of Real-Time Support provides the vital pause needed to make a different choice, strengthening your self-awareness with each entry.
Your journey to break free is deeply personal, and so is your data. QTRR ensures all your reflections, vulnerable moments, and insights remain entirely yours with secure, local data storage. Your path to change is private and supported.
Key Features to Support Your Journey:
- Seamless Experience: Quickly add entries from your iPhone home screen with widgets or capture reflections instantly on your Apple Watch.
- Emotional Clarity: Track a comprehensive range of emotions like Anxiety, Fear, Anger, Sadness, Loneliness, Boredom, Stress, Overwhelm, Frustration, Overstimulation, and Disappointment to understand their connection to your habits.
QTRR is Perfect For Overcoming:
- Smartphone & screen addiction
- Smoking
- Nail biting or skin picking
- Stress eating & emotional eating
- Procrastination
- Impulsive spending
- And any other unwanted habit pattern you’re ready to change.
At its core, QTRR is founded on the proven principle of neuroplasticity – your brain’s incredible ability to adapt and form new connections throughout life. Each reflection you make isn’t just a log; it’s an active step in weakening old habit circuits while reinforcing new, positive response patterns.
Download QTRR today and embark on your journey to quit unwanted habits through the empowering process of rewiring and reflection. Experience a path free from shame and judgment, filled with profound insight and the tools you need for a freer, more intentional life. Remember, every moment of reflection is a step toward lasting freedom.
新版变化
- 版本: 0.0.4
- 已更新:
- We’ve added the option to show or hide your streak. While streaks can motivate, we know they can also create pressure. Now you choose what supports your journey best.
We also improved the readability of Apple Watch complications to make on-the-go reflections even smoother.
As always, QTRR is here to support real change—compassionately and without judgment.
价格
- 今天: 免费
- 最小值: 免费
- 最大值: 免费
可选
开发人员
- Mario Iannotta
- 平台: Android 游戏 (3) iOS 应用 (4) iOS 游戏 (1) macOS 应用 (1)
- 列表: 1 + 0
- 积分: 7 + 25 ¡
- 排名: 0
- 评价: 0
- 折扣: 0
- 视频: 0
- RSS: 订阅
积分
0 ☹️
排名
0 ☹️
列表
0 ☹️
评价
抢先评价一下吧 🌟
其他信息
- 版本: 0.0.4
- 类别:
iOS 应用›生活 - 操作系统:
Apple Watch,iPad,iPhone,iOS 17.0 及更高版本 - 大小:
5 Mb - 支持的语言:
English - 内容分级:
17+ - App Store 评分:
0 - 已更新:
- 发布日期:
QTRR: Mindful Habit Change 短网址: 已复制!- 🌟 分享
- App Store
您可能还喜欢
-
- Habit Nest: Planner & Tracker
- iOS 应用: 生活 来自: Habit Nest
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 2 + 1,526 (4.8) 版本: 4.2.2 Every superhero needs a sidekick. The Habit Nest app will be your personal sidekick for building the life-altering healthy habits you've always wanted to incorporate into your life. - ... ⥯
-
- Change Community Church
- iOS 应用: 生活 来自: Change Community Church
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 1 (5.0) 版本: 6.3.15 Through this app, you can experience CHANGE everywhere you go! *Connect with the CHANGE Church Team *Get the latest CHANGE News *Be a part of upcoming CHANGE events and easily add them ⥯
- 新
- Habit Rabbit App
- iOS 应用: 生活 来自: Berken Sayilir
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 1.0 Habit Rabbit lets you keep track of your life style. Add your life style goals to your habit dashboard and keep track of them! ⥯
-
- Mindful Minerals
- iOS 应用: 生活 来自: Murad Sweiss
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 6 (5.0) 版本: 5.1 Mindful Minerals is not just the next trendy product line with a cool name. Mindful Minerals is about bringing you ecocentric, highly effective products that not only benefit you from ... ⥯
-
- Habit 21
- iOS 应用: 生活 来自: Michael Nash
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 1 + 1 (5.0) 版本: 1.7 Greet yourself each morning with an inspirational video that will give you insights on habit development along with science back studies from some of the world's leading experts. ... ⥯
-
- Habit Break
- iOS 应用: 生活 来自: With Bytes
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 3 (5.0) 版本: 2.0 Determined to stop vaping, quit smoking, end drinking, or break free from that stubborn habit you can't shake? Habit Break transforms your smartphone into a powerful ally on your ... ⥯
-
- Habit Project
- iOS 应用: 生活 来自: Looah LLC
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 1 + 5 (4.8) 版本: 0.3.1 Every year we make resolutions and promise to keep them. But then... life gets in the way. Maybe you... - made a resolution to run a marathon, but you haven t put on your running shoes ⥯
-
- Mindful Month
- iOS 应用: 生活 来自: Altered Edges
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 1.0.5 Welcome to the Monthly Mindful Bracket Challenge. The goal: complete a mindful session each day of the month in this elimination style challenge. The outer brackets have suggested ... ⥯
-
- Mindful Student
- iOS 应用: 生活 来自: David Hanson
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 5.9.0 Mindful Student brings your life into focus combining a smart to-do list, wellness and meditation tools, progress analytics, and a simple financial tracker. Powered by LIA (Lifestyle ... ⥯
- 新
- Change Your Life
- iOS 应用: 生活 来自: Natsuhiro Suzuki
- $2.99
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 3 【Change Your Life - The Server-Less Habit Tracker】 Transform your long-term visions into daily habits. This app helps you structure your goals into 3-month, 1-year, and 10-year plans, ... ⥯
- 新
- Habit Chains
- iOS 应用: 生活 来自: Paul Brewer
- $1.99
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 1 (5.0) 版本: 1.0.1 Habit Chain Build better days one small link at a time. Simple. Private. Powerful. Habit Chain helps you create short, meaningful sequences of habits that build momentum and transform ... ⥯
- 新
- Habit it
- iOS 应用: 生活 来自: Habeeb Sait
- $1.99
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 1.1.0 Habit It is your all-in-one productivity companion built to help you build better habits, manage money, stay focused, and plan your day all through a clean, gradient-rich experience. ... ⥯
-
- Habit Tracker: HabitsLab
- iOS 应用: 生活 来自: Viral Development Limited Liability Company
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 1.0.2 Habit Tracker: HabitsLab Build better habits, stay consistent, and level up your life with HabitsLab the ultimate habit tracker designed for real results. Track daily routines with ... ⥯
-
- Change Well 101
- iOS 应用: 生活 来自: Aram Cargil
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 3.0.5 Change Well is an exciting new way to create change in your life. Whether it be a problematic behaviour like addiction or ensuring you make the necessary changes in making an even ... ⥯