| 開發人員: | Universal Relaxation Ltd (25) | ||
| 價錢: | 免費 | ||
| 排名: | 0 | ||
| 評測: | 0 寫評論 | ||
| 清單: | 0 + 0 | ||
| 點數: | 0 + 28 ¡ | ||
| 點數 + 1 | |||
描述
It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health.
Play the Relax App and feel the world slow down whilst you enjoy the mental health benefits:
• Discover relaxation techniques.
• Find the perfect way to unwind and de-stress.
• Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress disorder etc.
• Feel empowered to deal with challenges and tough situations.
• Prioritise self-care and have more time for yourself and the people around you.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
螢幕擷取畫面
新功能
- 版本: 9.2
- 發佈日期:
- We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
價錢
- 今天: 免費
- 最小值: 免費
- 最大值: 免費
追蹤票價
開發人員
- Universal Relaxation Ltd
- 平台: iOS 應用程式 (25)
- 清單: 0 + 1
- 點數: 2 + 501 ¡
- 排名: 0
- 評測: 0
- 折扣: 0
- 影片: 0
- RSS: 訂閱
點數
未找到 ☹️
排名
未找到 ☹️
清單
未找到 ☹️
評測
成為第一個評論!
其他資訊
聯絡人
https://andrewjohnson.co.uk/你可能還喜歡
-
- Relax with AJ
- iOS 應用程式: 醫療 由: Universal Relaxation Ltd
- $2.99
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 28 版本: 9.4 The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping ...
-
- IVF Relax
- iOS 應用程式: 醫療 由: Fertility Digital Pty Ltd
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 11 版本: 2.15 These IVF Relaxations cover every stage of your IVF treatment from medications and ultrasounds to egg retrieval, embryo transfer, the 2 week wait and getting your results plus extra ...
-
- Vision Test & Eye Workout
- iOS 應用程式: 醫療 由: Evgeniya Yastrebova
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 26 版本: 2.4 Relax and train your eyes. Improve & test your vision and start living a new life! Take vision tests to find out if your vision is getting weaker! Give your eyes 5 minutes a day, and ...
-
- Sleep With Me: Fall Asleep App
- iOS 應用程式: 醫療 由: Aliaksandr Haranovich
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1,863 版本: 1.4.0 * * I love this app. You can use it to fall asleep or boost your energy and many more. Really recommended 10/10 5 stars for me! Sally, US, 2020 Take a deep breath. Sleep With Me is the
-
- Freya • Surge Timer
- iOS 應用程式: 醫療 由: The Positive Birth Company Ltd.
- $5.99
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 140 版本: 7.0.1 Meet Freya, the world s first hypnobirthing-friendly birth timer, brought to you by The Positive Birth Company. This award-winning birth timer supports you through labour, coaching you
-
- Healing fire and natural sound
- iOS 應用程式: 醫療 由: Satoshi Masui
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 3 版本: 1.0.5 You can relax naturally while watching the flickering flames of bonfires and candles. Natural sounds such as waves and insects can be played simultaneously with relaxation music. The ...
-
- Mobile OMT Lower Extremity
- iOS 應用程式: 醫療 由: Clinically Relevant Technologies
- $19.99
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 3 版本: 3.1.4 Orthopaedic Manipulative Therapy (OMT) for the Lower Extremity is a powerful clinical reference and teaching tool for any student, clinician or educator involved in the practice or the
-
- Doula Contraction Labor Coach
- iOS 應用程式: 醫療 由: DTT Multimedia B.V.
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 242 版本: 3.0.0 The most complete and highest rated childbirth app. For extra support in the final phase of your pregnancy. With this app, you will have a midwife by your side during the whole ...
-
- Rain Sounds HQ: sleep aid
- iOS 應用程式: 醫療 由: Phase4 Mobile
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 22,778 版本: 3.1 Can t sleep? Fall asleep fast to over 75 high-quality full-stereo recordings from around the world. Sleep deeply every night, and wake up feeling fresh and energized. All 75+ ...
-
- Regence Pregnancy Program
- iOS 應用程式: 醫療 由: Wildflower Health
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 81 版本: 5.0.1977 You have a little, nagging question at 3:00 a.m. Wouldn't it be great to talk to a nurse right away and get the answer? Turn to your Regence Pregnancy Program app for trusted pregnancy
-
- Quit Smoking NOW - Max Kirsten
- iOS 應用程式: 醫療 由: Life Change Media Ltd
- $6.99
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 18 版本: 3.1.2 DOWNLOAD 2024 'Quit Smoking NOW with Max Kirsten version. VOTED 'Best App for Cravings MEDICAL NEWS TODAY. Max helped Adele, Ewan McGregor, Tom Hardy, Lily Allen, Liam Payne to Quit! ...
-
- Enel-Med
- iOS 應用程式: 醫療 由: Enel-Med
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 38 版本: 3.2.90 Convenient options: > Making and cancelling appointments - do everything in a few clicks. > Confirmation of attendance - you do not need to approach the reception desk. > E-visits - ...
-
- Have a safe delivery
- iOS 應用程式: 醫療 由: AHN YOONJI
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 82 版本: 2.7.3 [ Have a safe delivery - Contraction cycle timer ] The application that was made by a developer who has an labor experience! Discarded all the unnecessary functions and has intuitive ...
-
- LUTS Uro App
- iOS 應用程式: 醫療 由: Monkeybizniz
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 2 + 1 版本: 1.1.1 The Luts Uro app has been developed to support children of 6 years and up with bladder and bowel dysfunction. * The use of this app without the guidance of a healthcare professional is