| 開發人員: | Patrick Oetterli (3) | ||
| 價錢: | * 免費 | ||
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| App Store | |||
描述
The ADHD Routine App is designed to help you stay on track by breaking down routines into clear, step-by-step micro-tasks. Instead of facing an endless to-do list, you see only the next simple action. Each step earns rewards, builds motivation, and makes lasting progress possible.
Core Features
Step-by-step routines: split daily tasks into manageable micro-steps
Gamified rewards: XP, levels, streaks, achievements and dopamine boosts
Time Blindness tools: visual timers, hourly reminders, planned vs. actual time
Energy-based planning: routines adapt to low, medium or high energy levels
Mood & focus tracking: monitor patterns in productivity, energy and emotions
Built for ADHD
Most planners add pressure. This app removes it. By combining structure with flexibility, ADHD Routine makes habits easier to start, easier to finish, and easier to repeat. It directly addresses time blindness, executive dysfunction and motivation struggles.
Why it works
Because it breaks big routines into small wins.
Because it makes time visible and manageable.
Because it rewards every step, giving your brain the boost it needs.
ADHD Routine App – break down tasks, build habits, and make progress that lasts.
新功能
- 版本: ADHS Fokus Update
- 發佈日期:
- Turn overwhelming tasks into small wins.
The ADHD Routine App breaks down routines into micro-steps, adds rewards, and helps you finally build progress that sticks.
Core Features
Step-by-Step Routines – transform daily tasks into clear, manageable micro-steps
Gamified Rewards – earn XP, level up, track streaks and unlock achievements
Time Blindness Tools – always-on-top timers, hourly pings, and planned vs. actual time tracking
Energy-Based Planning – routines that adapt to your energy level (low, medium, high)
Mood & Focus Tracking – gain insights into energy, productivity, and emotional patterns
Designed for ADHD
Most planners overwhelm. This app simplifies: one step at a time, visible progress, instant feedback.
Built for ADHD, procrastination, executive dysfunction and anyone who struggles with habits and routines.
Why it works
Because it breaks down routines instead of overwhelming you with endless to-do lists.
Because it makes time visible and manageable.
Because it rewards small wins, giving your brain the motivation it craves.
ADHD Routine App – break down tasks, build routines, and make progress that lasts.
價錢
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* 應用內購買 - 今天: 免費
- 最小值: 免費
- 最大值: 免費
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開發人員
- Patrick Oetterli
- 平台: iOS 應用程式 (2) iOS 遊戲 (1)
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其他資訊
聯絡人
https://adhd-time.com/appADHD routine self‑organization 縮短網址: 已複製!- 🌟 分享
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