| 開發人員: | Openkan LLC (2) | ||
| 價錢: | * 免費 | ||
| 排名: | 0 | ||
| 評測: | 0 寫評論 | ||
| 清單: | 0 + 0 | ||
| 點數: | 1 + 1 (5.0) ¡ | ||
| App Store | |||
描述
Transform your relationship with technology using behavioral science and ancient wisdom. Dharma Flow reminds you about your excessive apps addiction behavior - it helps you build healthier habits that last.
THE PROBLEM
You're not weak. You're up against algorithms designed to capture your attention. The average person spends 4+ hours daily on their phone, impacting productivity, sleep, and relationships.
THE SCIENCE-BACKED SOLUTION
Research shows you can't delete habits - you must replace them. DharmaFlow gives you something better than scrolling.
HOW IT WORKS
1. Select Your Trigger Apps - Choose which apps you want to use more mindfully
2. Set Your Daily Limit - Define what feels right for you
3. Pause & Breathe - When you reach your limit, receive gentle breathing exercises and reflection prompts instead of harsh blocks
4. Track Your Growth - Watch your progress visualized as a growing digital garden
GUIDED BREATHING (20 Seconds)
Evidence-based breathing techniques help activate your parasympathetic nervous system - your body's natural response to calm down. The 4-4-4-5 pattern (inhale 4, hold 4, exhale 4, hold 4) has been studied for stress reduction.
MINDFUL PROMPTS
Instead of doomscrolling, receive thought-provoking reflection prompts adapted to your current mood and context. Brief moments of contemplation that create space between impulse and action.
YOUR DIGITAL GARDEN
Visual progress tracking backed by behavioral research:
• Seeds = completed mindful pauses
• Blooms = journal reflections
• Vines = streak consistency
Studies show visual progress increases habit adherence significantly.
THE DHARMAFLOW APPROACH
We use gentle, non-judgmental language:
• Not "You failed at 10pm" but "10pm is your tender hour"
• Not "Don't use Instagram" but "Instagram pulls strongly"
• Not "You broke your streak" but "A new seed begins"
28-DAY TRANSFORMATION
• Week 1 - Awareness: Understand your patterns
• Week 2 - Practice: Build new responses to old triggers
• Week 3 - Integration: Breathing becomes automatic
• Week 4 - Transformation: New identity forms
WHY COLD TURKEY FAILS
Research shows 91% who quit cold turkey relapse within weeks. DharmaFlow takes a different approach:
Old Way: Delete app > FOMO > Reinstall > Shame
DharmaFlow: Keep app > Set limit > Practice awareness > Natural change
FEATURES
• Mindful pause shields with contextual prompts
• Guided breathing sessions (evidence-based protocols)
• Personal garden visualization
• Private journal with mood tagging
• Weekly insights (your tender hours, challenging apps)
• Apple Health integration
• Available in 9 languages
• Privacy-first design (anonymous, export/delete anytime)
REAL RESULTS
"First app I've seen applying habit replacement science correctly. It's about rewiring, not just blocking." - Behavioral Science Researcher
"I was checking my phone 200+ times daily. Now I make clearer decisions, closed two major deals, and I'm home for dinner." - Michael K.
"That 2am reflection question gave me more clarity than weeks of overthinking." - Priya S.
YOUR CHOICE
Without intentional phone habits:
• 1,500+ hours yearly on autopilot
• Chronic stress affects health
• Relationships taking second place
• Dreams staying "someday"
With DharmaFlow:
• Reclaim 2+ hours daily
• Lower stress through breathing practice
• More presence with loved ones
• Progress on what matters
SCIENTIFIC FOUNDATION
DharmaFlow combines:
• Habit replacement research (Stanford)
• Parasympathetic activation (breathing protocols)
• Visual progress tracking (behavioral adherence studies)
• Non-judgmental awareness (mindfulness research)
SCROLL LESS. BE MORE.
Apple's EULA agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
價錢
-
* 應用內購買 - 今天: 免費
- 最小值: 免費
- 最大值: 免費
追蹤票價
開發人員
- Openkan LLC
- 平台: Android 應用程式 (1) iOS 應用程式 (1)
- 清單: 0 + 0
- 點數: 2 + 1 ¡
- 排名: 0
- 評測: 0
- 折扣: 0
- 影片: 0
- RSS: 訂閱
點數
-
- 3,605 Chuchi Flores
- +1
排名
0 ☹️
清單
0 ☹️
評測
成為第一個評論 🌟
其他資訊
聯絡人
- 個人網站:
https://dharmaflow.app
Dharma Flow 縮短網址: 已複製!- 🌟 分享
- App Store
你可能還喜歡
-
- Flow - Rhymer's notebook
- iOS 應用程式: 生產應用 由: Arthur Chaloin
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 3 (3.3) 版本: 1.2.17 Flow is the lyricist's preferred notebook. It provides a minimalist experience where you can both write and search for rhymes without switching context. Let your creativity speak ... ⥯
-
- Flow Task Planner & To-Do List
- iOS 應用程式: 生產應用 由: Julian Kowalewski
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0.2 Flow Your smart companion for more order in your everyday life! With Flow, you ll stay on top of your daily tasks and get them done in no time. Whether it s household chores, projects, ⥯
-
- Flow: Voice Notes
- iOS 應用程式: 生產應用 由: Yume
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 0 版本: 1.1.2 Transform your voice notes into organised, actionable ideas - instantly. Flow is your intelligent, AI-powered companion for capturing thoughts and building on ideas whenever ... ⥯
-
- flow Enterprise
- iOS 應用程式: 生產應用 由: Madras Check
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 4.7.6 [Highly Secure "Inside Server"] - It is provided as an installation type on the server inside the client. - By keeping the database inside the company, you can manage with more ... ⥯
-
- Flow: Note Taking, Drawing Pad
- iOS 應用程式: 生產應用 由: Bonobo
- 免費
- 清單: 4 + 1 排名: 0 評測: 0
- 點數: 7 + 7,099 (4.1) 版本: 4.2.4 Flow helps you make beautiful notes and draw with realistic ink and paper. Take notes, sketch, journal and plan all within the one app. With Apple Pencil, writing and drawing in Flow ... ⥯
-
- Flow: The to-do list you need
- iOS 應用程式: 生產應用 由: 秋 金
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (4.0) 版本: 1.2.5 flow is the only to-do list app you need for your life. Unlike GTD, flow believes we only need to types of to-dos: things we want to do right now (flow), and things we want to save for ⥯
-
- Flow AI: Voice Note Taker App
- iOS 應用程式: 生產應用 由: RHO APPS
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 434 (4.7) 版本: 1.0.17 Flow: Your AI-Powered Partner for Capturing Life's Key Moments Flow goes beyond just recording audio and phone calls it's your intelligent assistant for preserving your most important ... ⥯
-
- Flow Capture
- iOS 應用程式: 生產應用 由: Moxion
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 6 (3.0) 版本: 4.78 Flow Capture is an Advanced Production Platform for Filmmakers. Founded by filmmakers, who leveraged their deep industry experience to re-imagine what a filmmaking platform could be. ... ⥯
-
- Flow Timer - Countdown Focus
- iOS 應用程式: 生產應用 由: BRIAN DAVID ALLDRED
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 2 (4.5) 版本: 2.0.1 Flow Timer helps you track time through soothing animations designed to aid focus and concentration. Built for anyone who wants a more mindful approach to timing their activities. What ⥯
-
- Flow HR
- iOS 應用程式: 生產應用 由: Arroyo Consulting LLC
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (4.0) 版本: 2.0.1 Flow HR is a tool to provide Human resources departments with information of the collection and distribution of effort from their employees and contractors. This tool will help the ... ⥯
-
- Flow Focus | Flexible Pomodoro
- iOS 應用程式: 生產應用 由: OSMAN BAYRAM
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.2.5 WORK SMARTER NOT JUST 25 MINUTES AT A TIME FlowFocus is a Pomodoro inspired timer that adapts to you: run classic 25 minute sprints or marathon study sessions, tag them instantly, and ... ⥯
-
- Flow Production Tracking
- iOS 應用程式: 生產應用 由: Autodesk Inc.
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 15 (1.5) 版本: 2.0.9 Reviewing work doesn't stop when you leave the screening room. That's why we created the Flow Production Tracking mobile app for iOS. It gives supervisors, artists, producers, and ... ⥯
-
- Flow Coworking
- iOS 應用程式: 生產應用 由: PT MIDPLAZA PRIMA (ID)
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 2.20.12 The Flow Coworking App is designed to streamline your daily office activities and enhance your coworking experience. Specifically crafted to manage your Flow Coworking account, it ... ⥯
-
- Flow List
- iOS 應用程式: 生產應用 由: Te-Chun Chao
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.1.7 What is Flow? Flow is a concentration timer + todo list app. We focus on tracking the status of your concentration, what are you working on and what do you feel when you concentrate to ⥯