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描述
Does your inner critic tell you you're not doing enough?
In a world that constantly demands more, it's easy to forget the progress you make every day and lose sight of how truly capable you are.
Momentum is a simple, private, and beautifully designed space to counter that narrative. It’s not just another habit tracker or journal; it’s a system for building genuine self-belief from the ground up, based on proven principles of high-performance psychology.
We believe that confidence isn't a gift—it's a habit you build. Momentum is the tool to build that habit.
HOW IT WORKS: TWO COMPLEMENTARY SYSTEMS
1.ACKNOWLEDGE YOUR DAILY EFFORT (Achievements)
True, lasting success is built on small, consistent actions. Momentum makes it effortless to capture these often-overlooked wins that build the foundation of your progress.
Log in Seconds: Capture any positive action, no matter how small. "Made the bed." "Went for a walk." "Drank a glass of water." It’s not about what the world considers productive; it’s about what you know is a step forward.
Build Momentum: By creating a tangible record of your daily efforts, you build a powerful chain of consistency that motivates you to keep going, day after day.
2.BUILD YOUR LIBRARY OF PROOF (Cookies & Jars)
When you face a real challenge, you need more than generic motivation—you need proof of your own strength.
The Cookie Jar Method, Digitized: Promote your most significant achievements into "Cookies." These are your major victories, your cherished memories, the times you overcame and succeeded.
Organize Your Strengths: Store your Cookies in personalized "Jars" named after the quality you demonstrated, like Resilience, Discipline, or Courage.
Find Strength from Within: The next time you feel stuck, overwhelmed, or filled with self-doubt, don't look for external validation. Open your Cookie Jar, draw out a past success, and remind yourself of the undeniable proof of who you are and what you're capable of.
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Momentum - Cookie Jar method 縮短網址: 已複製!- 🌟 分享
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