| 開發人員: | DANIEL ANGIELCZYK (1) | ||
| 價錢: | * 免費 | ||
| 排名: | 0 | ||
| 評測: | 0 寫評論 | ||
| 清單: | 0 + 0 | ||
| 點數: | 1 + 0 ¡ | ||
| App Store | |||
描述
Does this sound familiar? You unlock your phone to check the time, and suddenly you're 30 minutes deep into Instagram. You didn't plan it. You didn't want it. It just… happened.
Here's the solution:
Not Now breaks the autopilot loop that makes you open social media without thinking. Instead of blocking apps completely (which never works long-term), we add a creative delay that gives your brain a moment to ask: "Did I really want to open this?"
HOW IT WORKS:
Choose your challenge. Every time you try to open a configured app (Instagram, TikTok, Facebook, Snapchat, X), you'll face one of these mindful delays:
DELAYS:
• Animated Curtain: Watch a calming curtain animation (5-40 seconds you choose)
• Camera Mirror: See yourself in your front camera—yes, really look at yourself before scrolling
• Black Screen: Stare at a countdown timer on a black screen (5-40 seconds)
CHALLENGES:
• Type Challenge: Type a random 12-character string correctly
• Rotation Challenge: Physically rotate your phone 3-6 times
• Math Problem: Solve a math equation (Easy, Medium, or Hard difficulty)
Sounds annoying? That's the point. Social media apps are designed to be effortless. We add just enough friction to break the unconscious habit.
THE SCIENCE:
Your brain loves easy dopamine. Every time you open Instagram without thinking, you're strengthening that neural pathway. Not Now disrupts this pattern by making the action less automatic and more intentional.
This isn't willpower—it's smart design.
REAL RESULTS:
• Track how many times you reconsidered opening an app
• See your weekly time saved (we calculate 3 minutes saved per prevention)
• Daily attempt counters show your patterns
• Visual statistics help you understand your habits
FULLY CUSTOMIZABLE:
• Choose different delay types for different apps
• Adjust difficulty levels (curtain duration, rotation count)
• Configure only the apps YOU struggle with
• Your rules, your pace
WORKS SEAMLESSLY:
Not Now integrates with iOS Shortcuts—one quick setup and it works automatically. Every time you try to open a configured app, your chosen delay appears. No subscription required for core features.
PRIVACY FIRST:
Everything happens on your device. We don't collect your usage data, track which apps you open, or sell your information. Your journey to mindful phone usage is completely private.
WHO IS THIS FOR:
• You've tried app blockers but always disabled them
• You want to reduce social media without going cold turkey
• You catch yourself opening apps without meaning to
• You're ready to change your relationship with your phone
NOT NOW vs OTHER APPS:
Unlike traditional screen time apps that block or limit, Not Now works with your psychology. We don't create a forbidden fruit situation. We make impulsive scrolling slightly less appealing, so your brain naturally loses interest in constant checking.
DIGITAL WELLBEING WITHOUT THE GUILT:
This isn't about shaming yourself for phone usage. It's about creating awareness. Sometimes you'll complete the delay and open the app anyway—that's fine! The goal is intentionality, not perfection.
GET STARTED IN 60 SECONDS:
1. Download Not Now
2. Set up the one-time Shortcuts automation
3. Done. Your new mindful phone experience begins.
Take back control—not through restriction, but through awareness.
Download Not Now and turn your biggest distraction into your best decision.
---
Privacy Policy: https://not-now-app.vercel.app/privacy
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
No phone icons created by nangicon - Flaticon
新功能
- 版本: 1.1
- 發佈日期:
- New Not Now Update!
• Added haptic feedback - every interaction now feels more satisfying
• Improved onboarding - smoother and more intuitive introduction process
• Refreshed design - new rounded fonts for a more pleasant visual experience
• Enhanced app performance and stability
• Various UI improvements and fixes
Thank you for using Not Now!
價錢
-
* 應用內購買 - 今天: 免費
- 最小值: 免費
- 最大值: 免費
追蹤票價
開發人員
- DANIEL ANGIELCZYK
- 平台: iOS 應用程式 (1)
- 清單: 0 + 0
- 點數: 1 + 0 ¡
- 排名: 0
- 評測: 0
- 折扣: 0
- 影片: 0
- RSS: 訂閱
點數
-
- 2,752 cahiba7911@agenra.com
- +1
排名
0 ☹️
清單
0 ☹️
評測
成為第一個評論 🌟
其他資訊
Not Now: App Blocker & Focus 縮短網址: 已複製!- 🌟 分享
- App Store
你可能還喜歡
-
- now-bee
- iOS 應用程式: 生產應用 由: Now-Bee Limited
- $0.99
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.2 now-bee calculates all the exact years, quarters, months, weeks, days, minutes and seconds from any date in the past or future. Then now-bee gives you the next few milestones - maybe ... ⥯
-
- Focus Bear
- iOS 應用程式: 生產應用 由: Focus Bear
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 6 (4.8) 版本: 1.3.0 Focus Bear: The Ultimate Productivity & Habit App Built by a team with ADHD + ASD, Focus Bear helps people improve focus and build better habits. Key Features: - Blocks distractions ... ⥯
-
- Focus HCM
- iOS 應用程式: 生產應用 由: Focus Softnet Pvt Ltd.
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 2.1 Focus HCM is a digital transformation solutions vendor that provides vertical-specific business process automation suites, CRM, HCM, and Studio platforms that allows metamorphosis of ... ⥯
-
- StrictBlock: App Blocker Focus
- iOS 應用程式: 生產應用 由: Paul Contreras
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (4.0) 版本: 1.2.0 StrictBlock is the ultimate app blocker and productivity tool that helps you stop procrastination, reduce screen time, and focus on what matters. Whether you re studying, working, or ... ⥯
-
- Focus Hero: Achieve your Goals
- iOS 應用程式: 生產應用 由: Focus Hero Ltd
- 免費
- 清單: 0 + 1 排名: 0 評測: 0
- 點數: 0 + 2,962 (4.5) 版本: 0.9.39 Unleash Your Productivity with Focus Hero - your Focus, Productivity, and Study Timer! Combining a pomodoro productivity timer with a motivating RPG to help achieve your goals: study ... ⥯
-
- Website Blocker - Focus
- iOS 應用程式: 生產應用 由: Joaquin Arino
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 2 (4.5) 版本: 1.2.0 Take control of your digital habits with a simple and effective website blocker for Safari iOS. Block distracting websites directly from Safari to boost your productivity and maintain ... ⥯
-
- Right Now-Gamified Focus Timer
- iOS 應用程式: 生產應用 由: Catherine Shi
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (5.0) 版本: 1.0 Right Now transforms your focus time into a rewarding game experience. Lock your phone away to earn resources, gain levels, and play with your virtual pet! We reimagine productivity by ⥯
-
- FocusFish - Lofi Focus Pet
- iOS 應用程式: 生產應用 由: Focus Labs LLC
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 18 (4.7) 版本: 1.7 FocusFish is the lofi pet that evolves with your focus. Open the app to receive a small, one-of-a-kind koi that grows with you. Your portal into a Kyoto coffee shop... SERVING: ... ⥯
-
- ADHD Task Manager: Chore Focus
- iOS 應用程式: 生產應用 由: Focus Forge LLC
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 32 (4.8) 版本: 2.18.3 Chore Focus is a chore tracking app designed to help users stay organized and on top of household tasks. Whether you re managing tasks as an individual, a couple, or within a family, ... ⥯
-
- Focus To-Do: Time Task Tracker
- iOS 應用程式: 生產應用 由: HALOHUB., LTD
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.3 Focus To-Do: Your Digital Productivity Coach Maximize your focus and productivity with Focus To-Do, the ultimate task management app designed to help you effectively organize and track ⥯
- 全新
- Focus Pomodoro | Timer
- iOS 應用程式: 生產應用 由: MEVLUT TUNA
- $4.99
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 0 版本: 1.0 FOCUS POMODORO - BOOST YOUR PRODUCTIVITY Take control of your time and supercharge your productivity with Focus Pomodoro, the beautifully designed timer app that helps you stay focused ⥯
-
- Focus Noodles-Study timer
- iOS 應用程式: 生產應用 由: ideaTiny Co., Ltd.
- $3.99
- 清單: 1 + 3 排名: 0 評測: 0
- 點數: 0 + 186 (4.7) 版本: 2.9.5 "Focus Noodles" is a creative focus app. 2022 Apple Design Award finalist. Focus is the key to a perfect bowl of noodles. Place your phone screen down and start the timer. Focus on the ⥯
-
- Focus Timer & To-Do: ELmNTS
- iOS 應用程式: 生產應用 由: Mornhouse Limited
- * 免費
- 清單: 0 + 1 排名: 0 評測: 0
- 點數: 3 + 54 (4.8) 版本: 1.25 Focus Timer: Study & Productivity Say goodbye to distractions and hello to productivity! Focus Timer is your ultimate app for studying, working, and achieving goals. Stay on track, ... ⥯
-
- Focus Timer: Stay Focused
- iOS 應用程式: 生產應用 由: Neurondigital Ltd
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 2 + 1 (5.0) 版本: 1.5 Focus Timer helps you build deep work habits by locking distractions, gamifying productivity, and keeping you accountable. Whether you're studying, working, or creating, this app ... ⥯