| Desarrollador: | Kevin Stauss (2) | ||
| Precio: | * $3.99 | ||
| Clasificaciones: | 0 | ||
| Opiniones: | 0 Escribir una opinión | ||
| Listas: | 0 + 0 | ||
| Puntos: | 1 + 1 (5.0) ¡ | ||
| App Store | |||
Descripción
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Made for ADHD & Executive Function Challenges
I know the struggle of staring at a mountain of tasks and not knowing where to start. Triflow was born from my own need for something that addresses decision paralysis, improves focus, and helps build momentum with a simple approach backed by research.
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How Triflow Works (It's Simple, Really)
1 - Choose your top 3 tasks - Just three. Not twenty. This limit changed everything for me, and studies show it reduces overwhelm.
2 - Shuffle if you want - Can't decide which to do first? I added a shuffle feature so Triflow can randomize the order for you.
3 - See one task at a time - Focus on just one thing without the distraction of what's next.
4 - Track your time - Use the timer or stopwatch to maintain momentum and improve time management.
5 - Complete. Celebrate. Repeat. - Watch your progress and build confidence with each completed task.
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Why It Works
Triflow is built on evidence-based strategies that research shows genuinely help with productivity challenges (see references below) - and I've experienced these benefits firsthand:
• Reduces decision fatigue - Fewer choices = less paralysis and improved task initiation
• Creates external structure - External support systems are proven effective for ADHD management
• Visual progress tracking - Completed tasks trigger dopamine release, reinforcing positive behavior
• Implementation intentions - Concrete plans dramatically improve your ability to start and finish tasks
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Features That Make the Difference
• Clean, distraction-free interface - Multiple themes available to suit your visual preference
• Haptic feedback - Physical prompts help maintain attention and focus
• Timer alarms - Gentle reminders when time's up for better time awareness
• Shuffle feature - Eliminates the "which one first?" problem that causes procrastination
• Works offline - No account needed, just open and start getting things done
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In my own life, I noticed that when I was stuck in productivity paralysis, my wife would count "3, 2, 1, go!" and somehow that was enough to get me moving. I built Triflow to recreate that gentle push, helping transform overwhelm into action, one task at a time.
No subscriptions. No complicated features. Just a simple tool I created to help myself focus and get things done – and now I'm sharing it with you.
Download now and turn "I'll do it later" into "I did it!"
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Research References & Further Reading:
• Decision fatigue and choice overload - Dr. Sheena Iyengar - https://faculty.washington.edu/jdb/345/345%20Articles/Iyengar%20%26%20Lepper%20(2000).pdf
• External structure for ADHD management - Dr. Russell Barkley - https://www.russellbarkley.org/factsheets/ADHD_EF_and_SR.pdf
• Dopamine reinforcement and task completion - Neuroscience of reward systems - https://www.sciencedirect.com/science/article/pii/S2352154621000644
• Implementation intentions and task initiation - Dr. Peter Gollwitzer - https://cancercontrol.cancer.gov/sites/default/files/2020-06/goal_intent_attain.pdf
Capturas...
Novedades
- Versión: 1.0.2
- Actualizado:
- • Ran out of time? Now you can add more!
• Added a button to silence the alarm without starting a new session yet.
• When a session ends, it now shows the correct time.
• Other little fixes and optimizations.
Precio
-
* Compras en la aplicación - Hoy: $3.99
- Mínimo: $3.99
- Máximo: $3.99
Realizar un seguimiento de los precios
Desarrollador
- Kevin Stauss
- Plataformas: iOS Aplicaciones (2)
- Listas: 0 + 0
- Puntos: 1 + 2 ¡
- Clasificaciones: 0
- Opiniones: 0
- Descuentos: 0
- Vídeos: 0
- RSS: Suscribirse
Puntos
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- 4,197 Chuchi Flores
- +1
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0 ☹️
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Información adicional
- Versión: 1.0.2
- Categoría:
iOS Aplicaciones›Productividad - Sistemas operativos:
iPad,iPhone,iOS 17.6 y versiones posteriores - Tamaño:
4 Mb - Idiomas admitidos:
English - Clasificación de contenido:
4+ - App Store Puntuación:
5.0(1) - Actualizado:
- Fecha de lanzamiento:
Contactos
https://silicroncode.com/triflowTriflow URL corta: Copiado!- 🌟 Compartir
- App Store
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