| Utvikler: | Kevin Stauss (2) | ||
| Pris: | * $3.99 | ||
| Rangeringer: | 0 | ||
| Anmeldelser: | 0 Skrive en omtale | ||
| Lister: | 0 + 0 | ||
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Beskrivelse
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Made for ADHD & Executive Function Challenges
I know the struggle of staring at a mountain of tasks and not knowing where to start. Triflow was born from my own need for something that addresses decision paralysis, improves focus, and helps build momentum with a simple approach backed by research.
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How Triflow Works (It's Simple, Really)
1 - Choose your top 3 tasks - Just three. Not twenty. This limit changed everything for me, and studies show it reduces overwhelm.
2 - Shuffle if you want - Can't decide which to do first? I added a shuffle feature so Triflow can randomize the order for you.
3 - See one task at a time - Focus on just one thing without the distraction of what's next.
4 - Track your time - Use the timer or stopwatch to maintain momentum and improve time management.
5 - Complete. Celebrate. Repeat. - Watch your progress and build confidence with each completed task.
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Why It Works
Triflow is built on evidence-based strategies that research shows genuinely help with productivity challenges (see references below) - and I've experienced these benefits firsthand:
• Reduces decision fatigue - Fewer choices = less paralysis and improved task initiation
• Creates external structure - External support systems are proven effective for ADHD management
• Visual progress tracking - Completed tasks trigger dopamine release, reinforcing positive behavior
• Implementation intentions - Concrete plans dramatically improve your ability to start and finish tasks
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Features That Make the Difference
• Clean, distraction-free interface - Multiple themes available to suit your visual preference
• Haptic feedback - Physical prompts help maintain attention and focus
• Timer alarms - Gentle reminders when time's up for better time awareness
• Shuffle feature - Eliminates the "which one first?" problem that causes procrastination
• Works offline - No account needed, just open and start getting things done
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In my own life, I noticed that when I was stuck in productivity paralysis, my wife would count "3, 2, 1, go!" and somehow that was enough to get me moving. I built Triflow to recreate that gentle push, helping transform overwhelm into action, one task at a time.
No subscriptions. No complicated features. Just a simple tool I created to help myself focus and get things done – and now I'm sharing it with you.
Download now and turn "I'll do it later" into "I did it!"
--
Research References & Further Reading:
• Decision fatigue and choice overload - Dr. Sheena Iyengar - https://faculty.washington.edu/jdb/345/345%20Articles/Iyengar%20%26%20Lepper%20(2000).pdf
• External structure for ADHD management - Dr. Russell Barkley - https://www.russellbarkley.org/factsheets/ADHD_EF_and_SR.pdf
• Dopamine reinforcement and task completion - Neuroscience of reward systems - https://www.sciencedirect.com/science/article/pii/S2352154621000644
• Implementation intentions and task initiation - Dr. Peter Gollwitzer - https://cancercontrol.cancer.gov/sites/default/files/2020-06/goal_intent_attain.pdf
Skjermbilder
Dette er nytt
- Versjon: 1.0.2
- Oppdatert:
- • Ran out of time? Now you can add more!
• Added a button to silence the alarm without starting a new session yet.
• When a session ends, it now shows the correct time.
• Other little fixes and optimizations.
Pris
-
* Kjøp i appen - I dag: $3.99
- Minimum: $3.99
- Maksimalt: $3.99
Spor priser
Utvikler
- Kevin Stauss
- Plattformer: iOS Apper (2)
- Lister: 0 + 0
- Poeng: 1 + 2 ¡
- Rangeringer: 0
- Anmeldelser: 0
- Rabatter: 0
- Videoer: 0
- RSS: Abonner
Poeng
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- 4,197 Chuchi Flores
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Tilleggsinformasjon
- Versjon: 1.0.2
- Kategori:
iOS Apper›Produktivitet - OS:
iPad,iPhone,iOS 17.6 og nyere - Størrelse:
4 Mb - Språk som støttes:
English - Egnethet:
4+ - App Store Vurdering:
5.0(1) - Oppdatert:
- Utgivelsesdato:
Kontakter
- Nettsted:
https://silicroncode.com/triflow
Triflow Kort nettadresse: Kopiert!- 🌟 Dele
- App Store
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