| مطوّر البرامج: | Alexandr Kuziaev (3) | ||
| السعر: | * مجاني | ||
| لتصنيفات: | 5 (1) | ||
| المراجعات: | 0 أكتب مراجعة | ||
| قوائم: | 0 + 0 | ||
| النقاط: | 0 + 0 ¡ | ||
| App Store | |||
الوصف
Unhook is your all-in-one behavior tracking app — built to help you stop bad habits, build good ones, and take full control of your actions, impulses, and routines. Whether you’re trying to quit social media, reduce alcohol, limit caffeine, stop emotional eating, or simply be more mindful — Unhook gives you the tools to stay aware, reflect deeply, and create lasting behavior change.
We don’t believe in punishment, streak anxiety, or rigid tracking. Instead, Unhook is about awareness, moderation, and growth.
You define what progress means — and we help you get there.
Top reasons people use Unhook:
• Track bad habits and reduce their frequency with flexible goals
• Build positive habits that align with your values
• Set behavioral limits like “no more than 2x per week”
• Log your impulses with rich context: Was it emotional? Stress-related?
• Reflect on every action, not just track it
• Break addictive loops like doomscrolling or binge eating
• Stay mindful with smart reminders and check-ins
• Visualize your journey through logs, timelines, and feedback
• Celebrate wins and feel proud of your progress
How it works:
1. Choose a behavior — anything from “Reduce Junk Food” to “Go Outside More”
2. Set your intention — Do you want to do it more, or less? How often?
3. Track each moment — Add logs with emotion, reason, and reflection
4. Get insights — See your behavior over time. Understand triggers.
5. Reclaim control — Start choosing, instead of reacting.
Unhook helps you identify triggers, patterns, and behavior loops. You don’t just see what you did — you understand why. That’s the foundation for deep, meaningful change.
Whether your goal is to stop nail biting, cut down on caffeine, meditate daily, or build a healthier relationship with social media — Unhook gives you the tools, structure, and motivation to follow through.
Start small. Reflect often. Grow steadily.
Unhook is not about perfection. It’s about progress.
Download Unhook and take the first step toward conscious behavior change.
Break bad habits, track progress, and build a better you — one choice at a time.
الميزات الجديدة
- الإصدار: 1.2.1
- تم التحديث:
- • iOS 26 support
Fully compatible with the latest iOS, ensuring a smooth and reliable experience.
• New app icon
A fresh, modern look that reflects Unhook’s focus on clarity and momentum.
• Faster logging and updates
Significant performance improvements make adding entries and editing your log feel instant.
• New Customer Center
A single place for support, and purchase info — easier help when you need it.
• Improved UI
Cleaner layouts, refined typography, and more consistent spacing for a calmer, more focused experience.
Thanks for using Unhook! If you’re enjoying the app, a quick rating or review really helps.
السعر
-
* عمليات الشراء داخل التطبيق - اليوم: مجاني
- الحد الأدنى: مجاني
- الحد الأقصى: مجاني
تتبّع الأسعار
مطوّر البرامج
- Alexandr Kuziaev
- المنصات: iOS تطبيقات (3)
- قوائم: 0 + 0
- النقاط: 1 + 1 ¡
- لتصنيفات: 5 (3)
- المراجعات: 0
- تخفيضات: 0
- أشرطة فيديو: 0
- RSS: اشتراك
النقاط
0 ☹️
لتصنيفات
-
- 16 Aleksandr Kuziaev
- 5
قوائم
0 ☹️
المراجعات
كن الأول لمراجعة هذا المنتج 🌟
معلومات إضافية
- الإصدار: 1.2.1
- ID: com.alexkuziaev.unhook
- الفئة:
iOS تطبيقات›الإنتاجية - نظام التشغيل:
iPad,iPhone,iOS 17.5 والأحدث - الحجم:
16 Mb - اللغة المعتمدة:
English - تقييم المحتوى:
4+ - App Store تقييم:
0 - تم التحديث:
- تاريخ الإصدار:
جهات الاتصال
- الموقع الإلكتروني:
https://getunhook.app
قد يعجبك ايضا
-
- Plan&Control
- iOS تطبيقات: الإنتاجية بواسطة: Domedia Adam Falkowski Jan Domanski sc
- مجاني
- قوائم: 0 + 0 لتصنيفات: 0 المراجعات: 0
- النقاط: 0 + 4 (4.5) الإصدار: 1.10 Plan&Control combines a modern planner/task management app with a bit of gaming fun. Whenever you create a simple to-do list, more advanced project or a routine you may link it to a ... ⥯
-
- Routine: Calendars & Tasks
- iOS تطبيقات: الإنتاجية بواسطة: Routine
- مجاني
- قوائم: 0 + 0 لتصنيفات: 0 المراجعات: 0
- النقاط: 2 + 42 (3.7) الإصدار: 0.12.7 Join thousands who rely on Routine Calendar to organize their life, work and get more done. Dubbed a must have app by some of the top leaders and knowledge workers, Routine is the ... ⥯
-
- Lifeback: Screen Time Control
- iOS تطبيقات: الإنتاجية بواسطة: Control. Alt. Delete. LLC
- مجاني
- قوائم: 0 + 0 لتصنيفات: 0 المراجعات: 0
- النقاط: 0 + 54 (4.5) الإصدار: 1.6.3 Imagine if your Screen Time Settings on your phone were super powered. That's what we do. 5 hours. That s the average time you ll spend looking at your phone today. With a combination ... ⥯
-
- Plan: Simple to-do list
- iOS تطبيقات: الإنتاجية بواسطة: BERKHAN AGAR SITOPLAZMA BILIM VE TEKNOLOJI ARASTIRMA MERKEZI
- مجاني
- قوائم: 0 + 0 لتصنيفات: 0 المراجعات: 0
- النقاط: 0 + 2 (5.0) الإصدار: 2022.2 Plan your personal and professional life easily. Plan is a to-do list app that helps you to plan your life. Plan, instantly syncs your to-dos with your phone, tablet and computer, so ... ⥯
-
- Plan A+
- iOS تطبيقات: الإنتاجية بواسطة: LARS ERIC MARCUS JILLGART
- مجاني
- قوائم: 0 + 0 لتصنيفات: 0 المراجعات: 0
- النقاط: 0 + 0 الإصدار: 1.3.0 Plan all your studies automatically with this app! Complete the planned sessions and achieve your goals. ⥯
-
- Unhook:
- iOS تطبيقات: الإنتاجية بواسطة: Be Timeful Inc
- مجاني
- قوائم: 0 + 0 لتصنيفات: 0 المراجعات: 0
- النقاط: 0 + 147 (4.3) الإصدار: 1.0.49 Let's face it, how many times have we gone to YouTube for something specific only to end up watching a video on beluga whales doing somersaults? Say Good By to that with the YouTube ... ⥯
-
- Daily Routine
- iOS تطبيقات: الإنتاجية بواسطة: Daily Routine Pty Ltd
- مجاني
- قوائم: 1 + 0 لتصنيفات: 0 المراجعات: 0
- النقاط: 2 + 41 (3.4) الإصدار: 1.1.4 Create a routine and stick to it with Daily Routine! Reduce stress, maintain balance and increase productivity by allocating the right amount of time to all your activities. Ever felt ... ⥯
-
- Control - LLM Interface
- iOS تطبيقات: الإنتاجية بواسطة: Carlos Tarrats
- مجاني
- قوائم: 0 + 1 لتصنيفات: 0 المراجعات: 0
- النقاط: 2 + 0 الإصدار: 1.2 Your AI conversations with complete privacy. Control is a free LLM interface that puts you in charge of your AI experience. Chat with lightweight open source language models while ... ⥯
-
- Plan: Roster planning
- iOS تطبيقات: الإنتاجية بواسطة: Papershift GmbH
- مجاني
- قوائم: 0 + 0 لتصنيفات: 0 المراجعات: 0
- النقاط: 0 + 0 الإصدار: 3.8 Papershift Plan is the one-stop solution for managing your roster. Keep track of team rosters or just individual shifts. -YOUR ROSTER- Overview of the shifts you are assigned to and to ⥯
-
- Plan Tomorrow - Daily Tasks
- iOS تطبيقات: الإنتاجية بواسطة: Ruslan Khuako
- مجاني
- قوائم: 0 + 0 لتصنيفات: 0 المراجعات: 0
- النقاط: 0 + 0 الإصدار: 1.1 Plan Tomorrow is the ultimate task management app for anyone looking to take control of their day. Whether you're a busy professional, a student, or simply someone who values ... ⥯
-
- Plan Smarter
- iOS تطبيقات: الإنتاجية بواسطة: Coding Minds, Inc.
- مجاني
- قوائم: 0 + 0 لتصنيفات: 0 المراجعات: 0
- النقاط: 0 + 0 الإصدار: 1.0 Plan Smarter: Your Ultimate Task Planning and Time Management Companion Transform the way you manage your time and tasks with Plan Smarter, the revolutionary mobile app designed to ... ⥯
-
- Côntrol: Control by DataRock
- iOS تطبيقات: الإنتاجية بواسطة: DataRock Technologies, Inc.
- مجاني
- قوائم: 0 + 0 لتصنيفات: 0 المراجعات: 0
- النقاط: 0 + 3 (5.0) الإصدار: 1.11 Côntrol: simple and intuitive, you control WHO has access, HOW it can be used, as well as WHEN and WHERE it can be viewed. Utilizing military-grade encryption, access and usage can be ... ⥯
-
- Control Center
- iOS تطبيقات: الإنتاجية بواسطة: Koidra Inc
- مجاني
- قوائم: 0 + 0 لتصنيفات: 0 المراجعات: 0
- النقاط: 0 + 0 الإصدار: 1.3.6 Control Center is a powerful crop registration and greenhouse monitoring app built for growers, farm managers, and horticulture teams. Designed to work seamlessly with Koidra s ... ⥯
-
- Control Center Responder
- iOS تطبيقات: الإنتاجية بواسطة: Everbridge, Inc.
- مجاني
- قوائم: 0 + 0 لتصنيفات: 0 المراجعات: 0
- النقاط: 0 + 0 الإصدار: 1.0.6 Control Center Responder by Everbridge allows security personnel to respond in real-time to threats identified through Everbridge Control Center. ⥯